Cauliflower with soya bean sauce

Cauliflower may look intimidating but it's one of the super food like broccoli. Simple step by step instructions to make this part of your diet to strengthen your immune system.
Cauliflower with soya bean sauce
Cauliflower may look intimidating but it's one of the super food like broccoli. Simple step by step instructions to make this part of your diet to strengthen your immune system.
Steps
- 1
Use a kitchen scissors to cut the stalks to separate them. Rinse them with clean water.
- 2
Blanch them in a pot of boiling water for about 4 minutes. Then remove and leave aside. The hot water will eliminate any hidden bugs or residual pesticide.
- 3
Heat up frying pan with cooking oil under medium heat, fry the chopped garlic until aromatic.
- 4
Add the cooked cauliflower and soya bean sauce. Mix evenly.
- 5
Add white pepper powder, MSG and about 100ml water. Simmer for about 5 minutes or longer if you prefer cauliflower to be softer.
- 6
Ready to serve.
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