Vickys Maple Pear Seeded Porridge, GF DF EF SF NF

Name: Vickys Maple Pear Seeded Porridge, GF DF EF SF NF
Total time: 1800 s
Yield: 4 servings
Cuisine: British
Ingredients: 140 g gluten-free porridge oats, I used Quaker Oats; 30 g pumpkin seeds; 30 g sesame seeds or sunflower seeds; 1 tbsp maple syrup; 800 ml coconut milk; 2 ripe pears, peeled, cored & sliced; 1 tbsp maple syrup; 30 g flaked almonds (optional)

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A delicious start to the day

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A delicious start to the day

Saved

Ingredients

30 minutes

4 servings

140 ggluten-free porridge oats, I used Quaker Oats
30 gpumpkin seeds
30 gsesame seeds or sunflower seeds
1 tbspmaple syrup
800 mlcoconut milk
2ripe pears, peeled, cored & sliced
1 tbspmaple syrup
30 gflaked almonds (optional)

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Steps

30 minutes

1

Preheat the oven to gas 4 / 180C / 350F and spread the pumpkin and sesame / sunflower seeds on a lined baking tray
2

Roast for 20 minutes, shaking the tray every 5 minutes until golden
3

Put the oats in a pan with the milk and toasted seeds
4

Let simmer for 10 minutes until the oats have absorbed the milk
5

Meanwhile warm through the pear slices in a frying pan on a low heat with the maple syrup
6

Serve the porridge topped with some sliced pear and an extra drizzle of maple syrup
7

Add some toasted, flaked almonds if you like. Dry fry 30g of them in a frying pan until golden
8

These oats are fantastic!

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on December 05, 2016 07:33

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!