Beetroot (Chukandar ke qatlay)

Name: Beetroot (Chukandar ke qatlay)
Total time: 1800 s
Yield: 4 people
Cuisine: Pakistani
Ingredients: 1 kg beetroot; 2 Tomatoes; 1 onion medium size; 1 tsp ginger garlic paste; 1/2 cup oil; 1 Tsp red chilli power; 1/2 tsp turmeric powder; 1 tsp coriander powder; 1 tsp cumin seeds; 1 tsp salt

Sadia Alvi @Sadoskitchen1

Pakistan Karachi

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#cookpadpakistan
Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Many of these benefits are due to their high content of inorganic nitrates.

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Sadia Alvi @Sadoskitchen1

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Ingredients

30 min

4 people

1 kgbeetroot
2Tomatoes
1onion medium size
1 tspginger garlic paste
1/2 cupoil
1 Tspred chilli power
1/2 tspturmeric powder
1 tspcoriander powder
1 tspcumin seeds
1 tspsalt

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Steps

30 min

1

First wash, peel and cut slices of beetroot.
2

In pan add oil slice onin, cumin seeds and ginger garlic paste saute it for 2 min then add all spices and tomato pieces cook till tomatoes tender and oil separates.
3

Then add beetroot slices and fry in masala for 4 min then add 2 cups water and cover the lid cook on slow flame till beetroot tender.
4

Now keep the flame high and cook till oil separates garnish with green chillies and coriander leaves..
5

Enjoy hot with rotti or chawal