Can We Eat Moong Dal On A Keto Diet?

Name: Can We Eat Moong Dal On A Keto Diet?
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 3/4 cup whole moong dal (with skin on)-; 3/4 cup Whole Urad Dal –; 1/2 cup Rice Rava (homemade) –; 1 handful raw rice; to taste Salt; 1 tsp Coconut Oil –; 1/2 tsp Mustard seeds –; 1/2 tsp Grated ginger –; 1/2 tsp Chopped green chillies/ground pepper –

savita thakur @cook_35507102

Moong dal on a Keto diet. Yes, we can eat moong dal on a keto diet. Moong dal recipe is very nutritious. I am showing you the best moong dal recipe which is very helpful in easy weight loss. Full Recipe with video https://theopenmagazines.com/recipe/can-we-eat-moong-dal-on-a-keto-diet/

savita thakur @cook_35507102

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Ingredients

15 minute

4 servings

3/4 cupwhole moong dal (with skin on)-
3/4 cup Whole Urad Dal –
1/2 cup Rice Rava (homemade) –
1 handful raw rice
to taste Salt
Tempering:
1 tsp Coconut Oil –
1/2 tsp Mustard seeds –
1/2 tsp Grated ginger –
1/2 tsp Chopped green chillies/ground pepper –

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Steps

15 minute

1

1 Firstly we have to wash the moong dal and rice in deep water and then soak it in water in a large bowl for 3 to 4 hours.
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2 After 3 to 4 hours grind it in an electric mixer and make a smooth idli batter.
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3 Now add Rava in it and mix well till well combined and leave it overnight.
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4 The next morning beat the batter and add a pinch of salt and mix well.
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5 Grease with butter idli plates.
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6 Take a skillet over medium-high heat and add coconut oil in it and add ½ teaspoon mustard seeds, ½ teaspoon Grated ginger, chopped chilies, and ½ teaspoon ground pepper and sauté well till well combined.
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7 Now add this mixture into the batter.
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8 Now we have to pour the batter into the idli plates.
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9 We have to steam it for 10 to 15 minutes.
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10 Serve hot