Keto Cauliflower Upma

Name: Keto Cauliflower Upma
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 tbsp. Ghee or Butter or Oil; 4-5 Curry leaves; 1 tsp. Chopped Ginger; 1/4 tsp. Mustard seeds; 1/4 tsp. Cumin seeds; 1 tsp. Turmeric powder; 1 tbsp. Peanuts optional; 1 Green chilli chopped, adjust to taste; 1/4 cup Onion, chopped; 1/4 cup Tomato, chopped; 1.5 cup Cauliflower, priced; as per taste Salt; as per taste Few pinches of black pepper; as per taste Lime juice; As Required Coriander leaves, chopped for garnish

savita thakur @cook_35507102

Keto Cauliflower Upma. Have you made an effort to this carb-free variation of Upma? Detailed Recipe: https://theopenmagazines.com/recipe/keto-cauliflower-upma/

savita thakur @cook_35507102

Keto Cauliflower Upma. Have you made an effort to this carb-free variation of Upma? Detailed Recipe: https://theopenmagazines.com/recipe/keto-cauliflower-upma/

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Ingredients

20 minute

2 servings

Ingredients required for Keto Cauliflower Upma:
1 tbsp.Ghee or Butter or Oil
4-5Curry leaves
1 tsp.Chopped Ginger
1/4 tsp.Mustard seeds
1/4 tsp.Cumin seeds
1 tsp.Turmeric powder
1 tbsp.Peanuts optional
1Green chilli chopped, adjust to taste
1/4 cupOnion, chopped
1/4 cupTomato, chopped
1.5 cupCauliflower, priced
as per taste Salt
as per tasteFew pinches of black pepper
as per taste Lime juice
As RequiredCoriander leaves, chopped for garnish

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Steps

20 minute

1

1 Take frying pan over medium-high heat and add ghee into the pan.
2 Then add mustard seeds, cumin seeds, ghee, ginger, curry leaves, and peanuts and stir well for one minute or cook it till peanuts turn golden brown.

3 Then add chopped onion, green chilli and fry them for a minute.
4 Then add diced cauliflower and a pinch of salt and stir well.
5 Cover the pan and cook cauliflower till it is cooked well.
6 When the cauliflower is cooked well add black pepper, lime juice and