Tender chicken breast steak
This is a low-sodium recipe recommended by Toyohira Ward Dietary Improvement Promoters- food education volunteers in Sapporo City.
You can use other kinds of vegetables to your liking instead of tomatoes.
Tender chicken breast steak
This is a low-sodium recipe recommended by Toyohira Ward Dietary Improvement Promoters- food education volunteers in Sapporo City.
You can use other kinds of vegetables to your liking instead of tomatoes.
Cooking Instructions
- 1
Peel off the skin, poke holes with a fork evenly on the surface, and cut with a knife to even out the thickness.
Put chicken, garlic and salad oil into plastic bag, rub well and leave it for about ten minutes. - 2
Grate tomato with the skin on a grater. Cut a paprika vertically into quarters and separate maitake mushroom into smaller chunks. Put broccolis on a heat-resistant plate, sprinkle a tablespoon of water, wrap it, and microwave it for about four minutes at 500w.
- 3
Place the pan over medium heat, bake 1 until it is browned, flip it over and bake until the back is also browned. It's cooked if you stick a bamboo skewer and transparent liquid comes out. Take it out of the pan once.
- 4
Stir-fry the bell pepper and a maitake mushroom in the pan. When it's cooked, add tomato, ponzu sauce and broccoli and mix them quickly.
- 5
Arrange cut chicken and vegetables on a plate, pour any remaining sauce on them.
Similar Recipes
-
-
Tender Well-Done Beef Steak Tender Well-Done Beef Steak
I based this recipe on Okuen-sensei's Oil Marinade Chicken recipe. I just replaced the chicken breast with beef. I did have some breast meat but it was quite dried out and I just wondered if beef would taste similar. If I eat well-done steak in a restaurant it's hard to chew and I thought cheap meat would also end up that way but somehow I made it tender.If you use a meat that contains no oil such as Aussie beef, the beef will completely suck up an oil-based marinade and the dashi stock with it in about half a day. By dusting with flour, it provides the meat with a thin film that locks the juices and moisture within the meat. Recipe by toshiebaba
-
Easy Tender Steak Using Inexpensive Meat Easy Tender Steak Using Inexpensive Meat
I experimented with various methods of making cheap steaks tender and tasty, but this was the easiest.Make sure to salt the steaks just before you cook! If you add salt earlier with the pepper, it will draw out moisture from the meat.Pepper the steak earlier on to neutralize the raw-meat smell.I always eyeball the ingredients for the sauce, so adjust to your taste. Recipe by Tatakau ryourichou -
Teriyaki Chicken Steak Teriyaki Chicken Steak
I came up with a cheap and easy chicken steak recipe that is as good as the ones served at restaurants.● Brown the meat well.● The chicken is seasoned rich, so the vegetables should be on the light side. Recipe by Shigechiyo -
Chicken Steak Chicken Steak
I got the idea from the recipe at the restaurant I used to frequent.Score the skin of the chicken to prevent shrinking. Recipe by saira mama -
Bite Sized Rolled Chicken Steaks Bite Sized Rolled Chicken Steaks
I was a tester for Maille grainy mustard, so I thought of an inexpensive, easy, and delicious recipe that could be served at parties. It can play a starring role and it's also wonderful as an appetizer to serve with wine, or in bentos.When pan frying the chicken, always start with the rolled end, and make sure that end is browned before rolling the meat around. If you start rolling it around before the ends are well browned, the roll may fall apart!This is delicious even when cold, so I recommend it for bentos! Recipe by yaburie -
Easy and Splendid Teriyaki Chicken Steak Easy and Splendid Teriyaki Chicken Steak
I just wanted to eat chicken steak.As the chicken is marinated, make sure not to burn it when cooking! You only have to brown it lightly as it will cook through as you boil it down. Recipe by nani cafe -
Tender Beef Steak with Inexpensive Meat Tender Beef Steak with Inexpensive Meat
Imported beef is relatively inexpensive, but I usually use them for simmered dishes because they're quite tough. But then I tried marinating them with pineapples and they turned out really tender!Use fresh pineapples and not pineapple juice. It's more like rubbing in grated pineapple rather than marinating the meat. It only takes an hour to make the meat surprisingly tender. Please enjoy with sliced pineapples. The protein-breaking enzymes are great for your health! Recipe by malulani mama -
Chicken Breast Steak With Balsamico Sauce Chicken Breast Steak With Balsamico Sauce
Even inexpensive chicken breast will become tender, juicy and delicious if you prepare it properly.This is delicious when freshly made and piping hot. For 2 servings. Recipe by Deiji-daisy -
Tender Hamburger Steaks with Silken Tofu Tender Hamburger Steaks with Silken Tofu
I usually make this with firm tofu, but I tried making it with silken tofu and it was delicious!The onion is not sautéed, so this is very easy to make! If you don't have nutmeg, add a little juice from a grated ginger. Recipe by Naosuke -
Beef Steak Beef Steak
This steak is simple but delicious.The meat will cook through quicker than you think. Recipe by wokuno -
With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties) With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties)
I created this dish because I wanted to knead shio-koji (which has come back into fashion) into hamburger steaks.I also wanted to make inexpensive and healthy chicken hamburger steaks with teriyaki sauce, a favorite with kids!They turned out to be fluffy and delicious.I made minced meat with chicken breasts, including the skin.You can also use store-bought minced chicken. Recipe by Yusase mama
More Recipes
Comments