All ingredients mentioned above are to be used as required that is the quantity

Wash all the tomatoes, red pepper and Remove the seeds, wash again and blend until smooth

Wash your meat and pumpkin,cut onions,garlic and ginger put on fire until it is eventually cooked,

Put your oil in your pot and then fry the meat, gently add your grinded tomatoes and the red pepper, cray fish with the little red oil and allow it to cook

Keep stiring until all the water in the tomatoes have been excausted

Cut your vegetables to your desired size and onions,used the water for the meat together with the pumpkin when it is been blended into smooth paste and add to the stew,

Add your maggi, and all spice's available and then add your green vegetables,onionsand cook for five minutes

When it is done, it can be eaten with spaghetti,any swallow, rice pancakes e.t.c

And me I used my rice masa to eat with the soup... enjoy