Semolina Roll Kofta

Name: Semolina Roll Kofta
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 6 Semolina Rolls; 2 tbsp cooking oil; 1/4 tsp cumin seeds; 2 tomatoes; 2 green chillies; 1 piece ginger; 1 onion; 4 Garlic pods; 2 tbsp chopped coriander leaves; 1 tbsp gram flour; As Per Taste Salt; 1/4 tsp red chilli powder; 1/4 tsp turmeric powder; 1/4 tsp coriander seeds powder; 1/4 tsp garam masala; 1/4 tsp cumin seeds powder

Aruna Thapar @Arunathapar27

New Delhi

#NR
When there is no vegetables handy then this Semolina Roll kofta Curry is a healthy option. It is high in protein and fiber — both of which slow digestion and increase feelings of fullness between meals. It’s also high in B vitamins like thiamine and folate, which have many important roles in our body, including helping convert food into energy.

Aruna Thapar @Arunathapar27

Saved

Ingredients

20 minutes

3 servings

6Semolina Rolls
Semolina Rolls
2 tbspcooking oil
1/4 tspcumin seeds
2tomatoes
2green chillies
1 piece ginger
1onion
4Garlic pods
2 tbspchopped coriander leaves
1 tbspgram flour
As Per TasteSalt
1/4 tspred chilli powder
1/4 tspturmeric powder
1/4 tspcoriander seeds powder
1/4 tspgaram masala
1/4 tspcumin seeds powder

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Steps

20 minutes

1

Grind tomatoes, ginger, and green chili in a mixer.
2

Peel, Wash and chop onions. Grate garlic. Chop coriander leaves.
3

Heat oil in a wok and add cumin seeds when cumin seeds splutter put finely chopped onions and fry till translucent. Now add garlic and green chili and saute for 1 minute. Add 1 tbsp gram flour and saute for 1 minute.
4

Saute till golden.
5

Now add tomato puree and mix and saute for 1 minute. Add all dry masale and mix well. Cook till oil leaves the sides of the wok.
6

Add water and cook for 2 minutes.
7

Now add semolina rolls and cook on low flame till rolls mixed well in the gravy.
8

Serve hot with chapatti or parantha.