Healthy White Bean, Kale & grilled red bell pepper Hummus { Mediterrian }

Name: Healthy White Bean, Kale & grilled red bell pepper Hummus { Mediterrian }
Cuisine: Indian
Ingredients: 2 cups white beans { tin } drained and rinsed; 1/2 grilled & chopped red bell pepper; 2 large kale leaves 🥬 inner stems removed steam & chopped; 3-4 tbsp olive 🫒 oil; 3 tbsp tahini; As Per Taste pink salt 🧂; 1 tbsp lemon 🍋 juice or little more; 1-2 green chili & garlic 🧄

Alka Bhandari @alka020567

##TheChefStory #ATW3

Alka Bhandari @alka020567

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Ingredients

2 cupswhite beans { tin } drained and rinsed
1/2grilled & chopped red bell pepper
2 large kale leaves 🥬 inner stems removed steam & chopped
3-4 tbspolive 🫒 oil
3 tbsptahini
As Per Tastepink salt 🧂
1 tbsplemon 🍋 juice or little more
1-2green chili & garlic 🧄

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Steps

1

Add the kale 🥬 and all the remaining ingredients except beans
Add beans & blend till hummus is a smooth, thick, and spreadable consistency.
2

Taste and add more salt if necessary. add little chopped & steamed kale so when u eat hummus u will get a good taste
3

Garnish with olive 🫒 oil & paprika powder
Hummus can be made up to 3 days in advance

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Cooksnaps

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Alka Bhandari @alka020567

on September 12, 2022 12:46

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.