Protein Rich Sprouted Moong Dhokla Recipe

Name: Protein Rich Sprouted Moong Dhokla Recipe
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 250 grams Green Moong Sprouts; 120 grams Gram flour (besan); 3 Green chillies; 1 inch Ginger; 6 clove Garlic; 1-1/2 tablespoon Oil; as per taste Salt; 1/2 cup curd; 1/2 teaspoon Baking soda; 2 tablespoon Coriander Leaves; 1/2 teaspoon Mustard seeds; 1/2 teaspoon Sesame seeds

Smruti Rana @smrutiskitchen

Vadodra

#HBC
This Protein-Rich Perfect Snack Is All You Need To Keep Your Weight Under Check.
Moong dal dhokla can make for a great breakfast, side dish, snack and even a tiffin item for kids. Read here to know the benefits of this protein-rich snack that can easily be prepared at home.
Protein Rich Sprouted Moong Dhokla Recipe
Sprouted Moong Dhokla Recipe is a healthy dhokla recipe made by combining sprouted green moong along with besan .

Smruti Rana @smrutiskitchen

Saved

Ingredients

30 min

3 servings

250 gramsGreen Moong Sprouts
120 gramsGram flour (besan)
3Green chillies
1 inchGinger
6 cloveGarlic
1-1/2 tablespoonOil
as per tasteSalt
1/2 cupcurd
1/2 teaspoonBaking soda
2 tablespoonCoriander Leaves
1/2 teaspoonMustard seeds
1/2 teaspoonSesame seeds

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Steps

30 min

1

To begin making the Sprouted Moong Dhokla recipe, wash the whole moong and soak them in water for overnight.
Rinse again the soaked Moong and place them in a wet muslin cloth and again put them for 6 to 8 hours without disturbing the position.
2

Untie the cloth and check the Moong, The sprouted Moong are ready to use. If they are not sprouted properly, sprinkle some water on them and again tie the cloth for 3 to 4 more hours.
3

Now to make dhokla, first crush the sprouted Moong coarsely and put the paste aside. (Note: To crush the Moong, you can use little amount of water to make coarse paste.)
Now, add green chilies, ginger and some garlic, chopped coriander leaves and make churn them in a mixer grinder.
4

Moong paste and make a Dhokla batter by adding curd and Gram flour.
Season the batter with salt and keep the batter aside.
Now heat a dhokla maker with some amount of water in it, and grease the dhokla plate with oil.
Let the water starts boiling, Now add Soda bicarb in dhokla batter and 1 tablespoon of oil and mix the batter properly, and place this mixture on dhokla plate, cover it with lid and steam the dhokla at least for 15-20 minutes.
5

If you don't have dhokla maker, simply take a big deep vessel and add water in it, let it starts boiling and place the plate on it which has the exact diameter of that vessel, and spread the dhokla mixture in that plate and cover it with another big size of plate tied with muslin cloth.
6

Prepare Tempering --
Heat oil in a pan on stove top on high heat.
Then add the mustard seeds and sesame seeds let them sizzle.
and turn off heat.
Cut the dhokala into small pieces. Spread the tempering over it.
Garnish with chopped coriander leaves.
Serve Sprouted Moong Dhokla along with Dhaniya Pudina Chutney for breakfast or serve as a tea time snack