Matar Moong Dal Chilla Recipe

Name: Matar Moong Dal Chilla Recipe
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 Cup Green Peas/Matar; 1 cup Moong Dal Or Gram flour/Besan; 2-3 green chillies, chopped; 1 teaspoon ginger, chopped; 1 teaspoon ggarlic,; 1 Tomato Chopped; 1 Onion chopped; 1 tsp Turmeric Powder; as per taste Salt; as required Oil

Smruti Rana @smrutiskitchen

Vadodra

#HBC
Try this recipe to make matar (peas) chilla at home to bring variation in your breakfast diet. This chila is full of goodness from the healthy legume of peas.
This Matar Cheela is a nutritious, protein-packed
savoury breakfast option. It comes together really easily and makes for a tasty, filling breakfast.
Peas are rich in vitamin C, which makes it one of the best immunity building foods.The bite-sized peas can help you shed some quick lbs. too. Peas are low in fat and also immensely low on calories as compared to heavier legumes. 100 grams of peas contains only 81 calories.
The high content of fiber too plays its role in weight reduction. Fiber helps induce the feeling of fullness which keeps you from bingeing into other foods.

Smruti Rana @smrutiskitchen

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Ingredients

30 min

3 servings

1 CupGreen Peas/Matar
1 cupMoong Dal Or Gram flour/Besan
2-3green chillies, chopped
1 teaspoonginger, chopped
1 teaspoonggarlic,
1Tomato Chopped
1Onion chopped
1 tspTurmeric Powder
as per tasteSalt
as requiredOil

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Steps

30 min

1

Grind matar and ginger garlic chilli into the mixer grinder, add water gradually & make a thick puree.
Take this puree out in a bowl.
In this bowl, now add moong dal flour,add salt & Turmeric powder.
2

Add chopped tomatoes and onion.
Add water gradually and make a lump free pourable batter.
Heat a pan over low to medium flame. Grease it with oil.
Take a large scoop of batter and drop in the center of the pan and gently spread to make chilla.
3

Drizzle oil from the sides and cook it until you see brown spots on all sides. Cover it to speed up the cooking process.
Once the bottom side is cooked, flip it and roast the other side. When cooked from both the sides, Serve it hot with curd and chutney of your choice.
Enjoy a delightful breakfast meal that will give your day a perfect start.