Healthy Oats Vegetable Upma

Name: Healthy Oats Vegetable Upma
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 bowl oats; 2 tbsp oil; 1/2 tsp mustard seeds; 1 tsp urad dal; 1 tsp chana dal; 1/4 tsp hing; 1 tbsp grated ginger; 2 green chillies chopped; 7-8 curry leaves; 1 chopped onion; 1 carrot chopped; 5-6 beans chopped; 4 tbsp frozen peas; as required Salt to taste; 1 tsp sugar

Rita Talukdar Adak @ritaadak17

#HBC
Today I have made tasty healthy Oats vegetable upma breakfast recipe. It's easy to make.

Rita Talukdar Adak @ritaadak17

#HBC
Today I have made tasty healthy Oats vegetable upma breakfast recipe. It's easy to make.

Saved

Ingredients

20 minutes

2 servings

1 bowloats
2 tbspoil
1/2 tspmustard seeds
1 tspurad dal
1 tspchana dal
1/4 tsphing
1 tbspgrated ginger
2green chillies chopped
7-8curry leaves
1chopped onion
1carrot chopped
5-6beans chopped
4 tbspfrozen peas
as requiredSalt to taste
1 tspsugar

Saved

Steps

20 minutes

1

First nicely dry roast the oats, and keep aside.
2

Heat oil in a kadai add mustard seeds, chana dal, urad dal, grated ginger, green chillies, hing, curry leaves saute on medium heat for 30 seconds.
3

Now add chopped onion and cook 2-3 minutes then add all vegetables, salt, sugar, cover and cook some times.
4

Now add roasted oats and mix it well then add water cover and cook 4-5 minutes.
5

Oats vegetable upma is ready.
6