Healthy Grilled Sandwich

Name: Healthy Grilled Sandwich
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup Blanched and Chopped capsicum; 1/2 Chopped onion; 1/2 cup Boiled Corn pearls; 6 Cucumber slices; 6 Tomato slices; 3 Cheese slices; 2 tablespoons Cheese spread; 2 tablespoons Mayonnaise; 1 Ketchup; 2 tablespoons Ketchup; 6 slices Multi grain bread; 1 tablespoon Olive oil; 1 tsp Pizza seasoning; as required Salt and pepper; 1/2 tsp Chilli flakes

Vaishali Suhas @HealthisWealth

Bangalore , India

I have made this healthy version of sandwich with lots of vegetables for vitamin and mineral power, cheese for protein power, and whole wheat multigrain bread for iron and fiber power.
#HBC #cookpad #healthy #sandwich #grilled #cucumber #corn #tomato #capsicum #cheese #breakfast #lunch #dinner #low oil #low sugar #multigrain #vegetables #mayonnaise

Vaishali Suhas @HealthisWealth

Saved

Ingredients

15 minutes

2 servings

1/2 cupBlanched and Chopped capsicum
1/2 Chopped onion
1/2 cupBoiled Corn pearls
6Cucumber slices
6Tomato slices
3Cheese slices
2 tablespoonsCheese spread
2 tablespoonsMayonnaise
1Ketchup
2 tablespoonsKetchup
Halloween Paratha Monsters
6 slicesMulti grain bread
Tricolour Rasmalai / Quick Rasmalai
1 tablespoonOlive oil
1 tspPizza seasoning
as requiredSalt and pepper
1/2 tspChilli flakes

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Steps

15 minutes

1

First, heat oil. Add the onions, saute well. Then add the capsicum and corn and saute well.
2

Then add the seasonings and all the spices. Add tomato ketchup and Mix well. Sandwich filling is ready.
3

Now take 3 bread slices. Apply cheese spread mixed with mayonnaise on top of each slice. Then place the filling on top of 2 slices.
4

Now arrange the slices on top of each other. Place the top slice with spread part down.
5

Apply ghee or oil on the sandwich maker. Place the sandwich and grill from both sides.
6

Serve with cucumber and tomato slices, cheese spread and ketchup. Also I served Orange juice along. Enjoy healthy breakfast. Tip:You can pack it in lunchbox too along with some fruits, #sprouts salad and #yoghurt as a complete #lunch!

Linked Recipes

Halloween Paratha Monsters

Tricolour Rasmalai / Quick Rasmalai

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on September 22, 2022 18:36

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc