Hearty Nutritious Salad

Name: Hearty Nutritious Salad
Total time: 600 s
Yield: Serves 4-6 servings
Cuisine: American
Ingredients: 1 package mixed greens of your choice or finely chopped romaine lettuce; 1 cup cooked chickpeas (about 200 grams, canned or packaged); 2 small cucumbers, diced; 10-15 cherry tomatoes, halved; 5 oz feta cheese, cut into small pieces (about 150 grams); Seeds from 1 pomegranate; Croutons or broken whole wheat rusks; Salt, and dried thyme or oregano; 1 little olive oil; Balsamic glaze; White vinegar

Lilian Apostolopoulou @lilian_scook

A salad that can be enjoyed as a meal, packed with protein, healthy carbs, and fiber. Filling and rich with beautiful vegetables, it’s perfect for a festive table, too!

Lilian Apostolopoulou @lilian_scook

A salad that can be enjoyed as a meal, packed with protein, healthy carbs, and fiber. Filling and rich with beautiful vegetables, it’s perfect for a festive table, too!

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Ingredients

10 minutes

Serves 4-6 servings

1 packagemixed greens of your choice or finely chopped romaine lettuce
1 cupcooked chickpeas (about 200 grams, canned or packaged)
2small cucumbers, diced
10-15cherry tomatoes, halved
5 ozfeta cheese, cut into small pieces (about 150 grams)
Seeds from 1 pomegranate
Croutons or broken whole wheat rusks
Salt, and dried thyme or oregano
1little olive oil
Balsamic glaze
White vinegar

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Steps

10 minutes

1

Wash and chop the vegetables.
2

In a large bowl, add the greens first, then add all the other ingredients and mix well.
3

If you’re not serving the salad right away, add the vinegar, salt, and balsamic glaze just before serving and toss to keep the salad fresh and crisp.
4

This salad pairs perfectly with grilled or pan-fried protein like chicken, beef, or liver.

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