I've been making chili for a bit using my new collection of healthy hacks, however this one is the winner in my book for both ease, taste, and caloriesIt uses a turkey chorizo recipe someone else created and marries it with a simple rice and 'beans' recipe. I replace the beans element with a few different ideas on a weekly basis. Frozen zucchini tossed in 5 minutes before finishing acts as a good bean replacement. I've also shredded kale and used that. I've also shredded mushrooms and done that as well. All are acceptable to give that extra texture/bite.

Low carb, vitamin packed side dish. I used fresh oregano, thyme and basil as this was on hand from the garden.

Easy to prepare. Delicious served hot or cold. #nikicuisineAdapted from "Cooking With Alia"

Had a large head of cauliflower and I love this soup u can add 2 cups of grated cheese to make it into cauliflower cheese soup.

Curry is one of my favorite spices in the kitchen. It not only adds flavor to the dishes, the medicinal benefits of curry is also very documented. Here is quick and simple cauliflower recipe that is healthy, low carb, and keto friendly.

This is a twist of my Nonnas napoletana sauce.

This is my go-to meat sauce. It works great for pasta, or to top French Fries.

When you are looking for something spicy and light these are delicious. You can add chicken or shrimp if you want a heartier meal. I did not add a sauce but you can add anything your heart desires!

Rice recipe made from raw cauliflower grated to be smooth. and given pomegranate seeds, sprouts, zucchini and mint pepper and zesty hemp sauce. Be healthy and delicious rice recipe for your breakfast.