A Healthy veggie rich Uthappam

Name: A Healthy veggie rich Uthappam
Cuisine: Indian
Ingredients: 3 c idli batter, left over; 1 c Jowar flour; 1 cup Semolina (suji); Pinch asafetida; 1 tsp cumin powder; 1 tbsp coriander powder; 1 tsp caraway seeds; 1 tsp Pepper powder; 1 c curd; Vegetables:; 1 cup Onions, finely chopped; 1/2 cup red bell pepper chopped; 1/2 c carrots, grated; 1/2 c cucumber, grated; 1 c cherry tomatoes; 1 c water cress, chopped; 1/4 cup green bell pepper, chopped; 1/4 cup red bell pepper, chopped; 1 tablespoon Ginger finely chopped; 5 cloves. Garlic, peeled, finely chopped; 2 green chillies, finely chopped; 1 cup Coriander leaves finely chopped; 1 CupCurry leaves; RequiredSalt; 1 tsp Baking soda; Required sesame seed oil

Lakshmi Sridharan Ph D @cook_19872338

USA

#Nov #W1

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

3 cidli batter, left over
1 cJowar flour
1 cupSemolina (suji)
Pinchasafetida
1 tspcumin powder
1 tbspcoriander powder
1 tspcaraway seeds
1 tspPepper powder
1 ccurd
Vegetables:
1 cupOnions, finely chopped
1/2 cupred bell pepper chopped
1/2 ccarrots, grated
1/2 ccucumber, grated
1 ccherry tomatoes
1 cwater cress, chopped
1/4 cupgreen bell pepper, chopped
1/4 cupred bell pepper, chopped
1 tablespoonGinger finely chopped
5cloves. Garlic, peeled, finely chopped
2green chillies, finely chopped
1 cupCoriander leaves finely chopped
1CupCurry leaves
RequiredSalt
1 tspBaking soda
Required sesame seed oil
uthappam

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Steps

1

Make a checklist. Collect the necessary items in advance and keep them ready
2

Collect the necessary items in advance and keep them ready
3

Whisk together semolina, jowar, idli batter, Spices,, yogurt in a bowl. Add the vegetables, curry and coriander leaves. Add enough water to get the right consistency. The batter should not be watery or lumpy. Add baking soda and salt, stir and rest for 30 minutes
4

Place a kadai over medium heat. I use cast iron kadai; it is healthy; and retains heat. Grease the kadai with a tbsp oil. Pour 1 ½ cup batter and spread with a spoon to make a circle. Sprinkle 1 tablespoon of oil evenly over the top and cover.
After cooking for 4 or 5 minutes, you can smell the aroma of cooked uthappam. Turn and cover. cook for 3 minutes,
It may take 5-6 minutes to make a uthappam.. Cooking time depends on the stove and the size of the uthappam.
5

Once both sides are cooked transfer the uthappam to a plate. You can make approximately 6-8 uthappams. It is soft and spongy. Serve with chutney, pickles, soup or veggie masala curry.

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Lakshmi Sridharan Ph D @cook_19872338

on November 06, 2022 01:32

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography