Chicken Tray Bake

Foodiegeektrish
Foodiegeektrish @Trish
Sunderland Uk

Who doesn't love a one pot/pan wonder, next to no washing up and full of flavour so a win win in my eyes #football

Chicken Tray Bake

Who doesn't love a one pot/pan wonder, next to no washing up and full of flavour so a win win in my eyes #football

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Ingredients

45mins
2 servings
  1. 4medium potatoes Chopped
  2. 1carrot chopped
  3. 1Parsnip Chopped
  4. 1onion quartered I used a red one
  5. splashveg oil
  6. 1garlic glove crushed
  7. bunchthyme
  8. 4chicken thighs
  9. 1chicken stock cube
  10. 1 tspDijon mustard
  11. 200 mlwater
  12. 1 tspcorn flour

Cooking Instructions

45mins
  1. 1

    Pre heat oven to 180 fan

  2. 2

    Chop all your veg in to 2cm chunks

  3. 3

    Sprinkle over the olive oil and add salt and pepper and give a good old mix

  4. 4

    Take the leaves of the thyme and roughly chop along with the garlic

  5. 5

    Rub the herby garlic mix all over the chicken along with Salt and pepper

  6. 6

    Make little wells in your veg and snuggle in the chicken

  7. 7

    Place in the oven and cook for around 30 mins everything should start to look toasty

  8. 8

    In a jug add the cornflour and make into a paste with a little of the water then add the stock cube and the rest of the water and mustard, this will be your gravy

  9. 9

    Add this mix to your pan and cook for a further 15-20 mins

  10. 10

    Once all thickened and all cooked through place in the centre of the table and dive in

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Foodiegeektrish
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Sunderland Uk
Proud to be a cookpad ambassador.Beat the chef contestant 2019 one of two people to get as far as round 4.sausage recipe of the year winner 2019 & 2020.ICG home cook finalist 2021&2022/23 highly commended 2024I am a passionate home cook, the kitchen is my happy place, I love to seek out new recipes, tweak and share. some don't need a tweak and when I share here I will always give full credit to the author and or the book they have come from.I love to cook live so DM me if you would like to do an Instagram live and we can see what we can do,I love to learn on this platform there are so many great cooks from all around the world so make sure you check them out also. please send any cooksnap of the food you have cooked from my contributions is great to share.Keep safe and Happy cooking.
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