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सहजनफली की सब्ज़ी
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A picture of सहजनफली की सब्ज़ी.

सहजनफली की सब्ज़ी

Visha Kothari
Visha Kothari @visha08

#Win #Week2
सहजनफली की सब्ज़ी बहुत अच्छी लगती हैं। और ये बहुत फ़ायदेमंद होती हैं।

#Win #Week2
सहजनफली की सब्ज़ी बहुत अच्छी लगती हैं। और ये बहुत फ़ायदेमंद होती हैं।

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सहजनफली की सब्ज़ी

Visha Kothari
Visha Kothari @visha08

#Win #Week2
सहजनफली की सब्ज़ी बहुत अच्छी लगती हैं। और ये बहुत फ़ायदेमंद होती हैं।

#Win #Week2
सहजनफली की सब्ज़ी बहुत अच्छी लगती हैं। और ये बहुत फ़ायदेमंद होती हैं।

Read more
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Ingredients

३० मिनिट
३-४ लोगों के लिए
  • 2-3ड्रमस्टिक (सुरजनाफली)
  • मसाले के लिए
  • 1/4 कपसींकी मूँगफली के दाने
  • 1 टेबल स्पूनबेसन
  • 3 टेबल स्पूनतिल
  • 1 टेबल स्पूनलाल मिर्च पाउडर
  • 1 टेबल स्पूनधनिया पाउडर
  • 1/2 टी स्पूनहल्दी
  • 1/2 टी स्पूनगरम मसाला
  • 1/2 टी स्पूनअमचूर पाउडर
  • 1 टेबल स्पूननिम्बू का रस
  • हरा धनिया
  • तड़के के लिए
  • 1/4 कपतेल
  • 1/2 टी स्पूनज़ीरा
  • 1 टी स्पूनअदरक लहसुन का पेस्ट
  • 2टमाटर
  • 1प्याज़
  • 1हरी मिर्च
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Steps

३० मिनिट
  1. 1

    ड्रमस्टिक को धोकर, छील लें। और छोटे छोटे टुकड़ों में काट लें। अब एक पेन में पानी उबाल लें। उसमें नमक व हल्दी डालें। और ड्रमस्टिक को डालें, और उबाल लें । तब तक उबालेंगे जब तक की वह थोड़ी नरम ना हो जाए।

    A picture of step 1 of सहजनफली की सब्ज़ी.
  2. 2

    अब एक पेन में १ टी स्पून तेल गर्म करें, और बेसन को सेंक लें। अब गैस बंद कर दें। जब बेसन ठंडा हो जाए, इसमें सारे मसाले और हरा धनिया काट कर डालें। और अच्छे से मिक्स करें।

    A picture of step 2 of सहजनफली की सब्ज़ी.
    A picture of step 2 of सहजनफली की सब्ज़ी.
    A picture of step 2 of सहजनफली की सब्ज़ी.
  3. 3

    अब टमाटर, प्याज़ व हरी मिर्च को पीस लें। अब एक कढ़ाई में तेल गर्म करें। उसमें ज़ीरा, अदरक लहसुन का पेस्ट डालें। अब टमाटर का पेस्ट डालें । और अच्छे से भून लें। अब जो मसाला तैयार किया हैं, वह डालेंगे। अब ड्रमस्टिक को उबला था, उसका पानी डालें, और ड्रमस्टिक डाल दें।

    A picture of step 3 of सहजनफली की सब्ज़ी.
  4. 4

    अब ढंककर ५-७ मिनिट तक होने दें।

  5. 5

    तैयार हैं, ड्रमस्टिक करी।

    A picture of step 5 of सहजनफली की सब्ज़ी.
    A picture of step 5 of सहजनफली की सब्ज़ी.
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Copied!

Visha Kothari
Visha Kothari @visha08
on December 08, 2022 16:43

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