Yellow Lentil and Mung Bean Soup (Green Lentil Soup)

Name: Yellow Lentil and Mung Bean Soup (Green Lentil Soup)
Total time: 2100 s
Yield: 2 servings
Ingredients: 1 cup yellow lentils (orange lentils) (about 200 grams); 1/2 cup mung beans (green lentils) (about 100 grams); 1 small onion; 3 medium garlic cloves; 1 medium tomato; Mixed spices; Bouillon cube or salt, to taste; 1 carrot, diced into small cubes; Chopped parsley, as much as you like (use a little or a lot); Optional: chicken cubes and potatoes (I left these out)

Foof Adam @foofa12Fa

المملكة العربي السعودية /مكة /

A fiber- and protein-rich recipe, perfect for women during pregnancy, breastfeeding, postpartum recovery, and for anyone who needs extra nourishment or is recovering from fractures, as it helps strengthen bones. It's suitable for everyone, great for all seasons, light, easy, and delicious—kids will love it too!

Foof Adam @foofa12Fa

المملكة العربي السعودية /مكة /

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Ingredients

About 35 minutes

2 servings

1 cupyellow lentils (orange lentils) (about 200 grams)
1/2 cupmung beans (green lentils) (about 100 grams)
1small onion
3medium garlic cloves
1medium tomato
Mixed spices
Bouillon cube or salt, to taste
1carrot, diced into small cubes
Chopped parsley, as much as you like (use a little or a lot)
Optional: chicken cubes and potatoes (I left these out)

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Steps

About 35 minutes

1

Wash the vegetables well, then cut them into small cubes.
2

Add oil to a pot, then add the onion and cook until softened. Add the carrot and cook for a few minutes, then add the tomato, garlic, mixed spices, and bouillon cube or salt. Cover the pot for a minute.
3

Stir the tomato and make sure it has softened well. Then add the mung beans and 2 cups water (about 480 ml).
4

After 10 minutes, add the yellow lentils, since mung beans take longer to cook than yellow lentils. Cover the pot.
5

If you need more water, add as needed until the mung beans are fully cooked.
6

Once the lentils are fully cooked and tender, add the parsley, stir for a few minutes, then turn off the heat. Enjoy!