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Bite-size Banana Walnut Drop Cake with Oat Flour
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A picture of Bite-size Banana Walnut Drop Cake with Oat Flour.

Bite-size Banana Walnut Drop Cake with Oat Flour

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Soft and crumbly. A naturally sweetened, tasty Mid-Day fuel up.

Soft and crumbly. A naturally sweetened, tasty Mid-Day fuel up.

Read more

Bite-size Banana Walnut Drop Cake with Oat Flour

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Soft and crumbly. A naturally sweetened, tasty Mid-Day fuel up.

Soft and crumbly. A naturally sweetened, tasty Mid-Day fuel up.

Read more
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Ingredients

Prep 15 min, Cook 15 min
24 pieces
  • Dry ingredients
  • 1 cup (120 g)Oat flour (Recipe # 16664357)
  • 1/2 cup (60 g)Unbleached all-purpose flour
  • 2/3 cup (80 g)Finely chopped walnuts
  • 1/2 tspBaking soda
  • 1/2 tspGround cinnamon
  • Wet ingredients
  • 2Medium Ripe Bananas -Peeled (approx. 200g)
  • 2 tbsp (42 g)Honey
  • 2 tbsp (30 ml)Vegetable oil
  • This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!
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Steps

Prep 15 min, Cook 15 min
  1. 1

    In a medium mixing bowl, using whisk to sift all dry ingredients together. Set-aside.

    A picture of step 1 of Bite-size Banana Walnut Drop Cake with Oat Flour.
    A picture of step 1 of Bite-size Banana Walnut Drop Cake with Oat Flour.
  2. 2

    In a small mixing bowl, mash bananas until a puree has formed; then add Honey and Vegetable oil. Mix thoroughly.

    A picture of step 2 of Bite-size Banana Walnut Drop Cake with Oat Flour.
    A picture of step 2 of Bite-size Banana Walnut Drop Cake with Oat Flour.
  3. 3

    Add the dry mixture from Step 1 to the wet mixture from Step 2. Fold the mixture over until well combined.

    A picture of step 3 of Bite-size Banana Walnut Drop Cake with Oat Flour.
    A picture of step 3 of Bite-size Banana Walnut Drop Cake with Oat Flour.
  4. 4

    Place a rack in middle of oven, and preheat oven to 350 ℉ (180 ℃)

  5. 5

    Place a parchment paper or spray non-stick cooking oil on a baking sheet. Scoop out the dough* and place it on the prepared baking sheet. *1 rounded tbsp (30-32 g) makes 24 cookies. Flatten the top with a slightly wet spoon (it will not expand like muffins during baking).

    A picture of step 5 of Bite-size Banana Walnut Drop Cake with Oat Flour.
    A picture of step 5 of Bite-size Banana Walnut Drop Cake with Oat Flour.
    A picture of step 5 of Bite-size Banana Walnut Drop Cake with Oat Flour.
  6. 6

    Bake 15 min at 350 ℉ (180 ℃). Adjust bake time based on your oven.

    A picture of step 6 of Bite-size Banana Walnut Drop Cake with Oat Flour.
  7. 7

    Cool on the baking sheet about 1 min. Remove to wire racks; cool completely.

    A picture of step 7 of Bite-size Banana Walnut Drop Cake with Oat Flour.
  8. 8

    Enjoy with your favourite hot drinks!

    A picture of step 8 of Bite-size Banana Walnut Drop Cake with Oat Flour.
  9. 9

    The cakes take on a muffin like texture after being left overnight in an air-tight container.

  10. 10

    You can store the cakes for up to 5 days in the refrigerator, and for up to 8 weeks in the freezer in a freezer bag or air-tight container.

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marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
on December 17, 2022 03:43
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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Keywords

Cake Honey Vege Ripened Banana Walnut Oat

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