Moong dal healthy triangles

Name: Moong dal healthy triangles
Total time: 1500 s
Yield: 3 people
Cuisine: Indian
Ingredients: 1 cup - dhuli moong dal (soaked in water for 10 min.); 1/2 cup - oil; 1/4 tsp asafoetida; 3/4 tsp Salt; 1/2 tsp Cumin; 1/2 tsp Red chilli powder; 1/4 tsp Turmeric powder; 1/4 tsp Garam masala; 1 Green chilli chopped; 1 tbsp Coriander leaves; 6 - Atta bread slices; 2 tbsp each flax seeds and sesame seeds

Kalpana Rai @cook_26263526

Ghaziabad

#Feb
#Week2
Dhuli moong dal healthy triangle is an excellent option to start your happy morning.Moong dal is an excellent super food for vegetarians.It is rich in high quality protein,so it contributes to building and repairing tissues, building muscles,bones,cartilage ,blood and skin.It aids in weight loss.Improves heart health.My son loves it !

Kalpana Rai @cook_26263526

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Ingredients

25 min

3 people

1 cup- dhuli moong dal (soaked in water for 10 min.)
1/2 cup- oil
1/4 tspasafoetida
3/4 tspSalt
1/2 tsp Cumin
1/2 tspRed chilli powder
1/4 tsp Turmeric powder
1/4 tspGaram masala
1 Green chilli chopped
1 tbsp Coriander leaves
6- Atta bread slices
2 tbsp eachflax seeds and sesame seeds

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Steps

25 min

1

Heat oil(1 tb.spoon.) in a cooker,add asafoetida,cumin,red chilli powder, turmeric powder,salt and moong dal.Add water to cover moong dal.Cook it.(Just 1 whistle)Let it cool.Sprinkle garam masala.Add green chilli and coriander leaves,mix.
2

Heat a tawa,grease it with oil.Take a bread slice,spread the moong dal mixture on it evenly.Sprinkle flax seeds in half a portion of the bread and sesame seeds on the rest.Press it with a greased spoon.
3

Shallow fry it on both the sides until golden brown on low to medium heat.Cut it into two triangles.
4

Your healthy crispy triangles are ready to serve.Serve them hot with tomato ketchup.

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Kalpana Rai @cook_26263526

on February 07, 2023 06:48

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.