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Foul Mdamas with Tomato and Chili
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CookpadCookpad
Lebanon Authentic home cooking from Lebanon, with US measurements.
Originally published on Cookpad Lebanon as فول مدمس بالبندورة والحر
A picture of Foul Mdamas with Tomato and Chili.

Foul Mdamas with Tomato and Chili

ام محمود البحر
ام محمود البحر @ilhamo_
لبنان

Very tasty and nutritious.

Very tasty and nutritious.

Read more

Foul Mdamas with Tomato and Chili

ام محمود البحر
ام محمود البحر @ilhamo_
لبنان

Very tasty and nutritious.

Very tasty and nutritious.

Read more
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Ingredients

  • 1 bowlcooked fava beans
  • 1large tomato
  • 1onion
  • 1hot pepper
  • 1 tablespoontomato paste
  • Juice of 3 lemons
  • 3garlic cloves
  • Salt
  • 1/2 teaspoonblack pepper
  • 1/2 teaspooncumin
  • Olive oil
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Steps

  1. 1

    Mash the cooked fava beans using a food mill or potato masher.

    A picture of step 1 of Foul Mdamas with Tomato and Chili.
    A picture of step 1 of Foul Mdamas with Tomato and Chili.
  2. 2

    Finely chop the onion, hot pepper, and tomato. Crush the garlic with a little salt.

    A picture of step 2 of Foul Mdamas with Tomato and Chili.
  3. 3

    Heat a little olive oil in a skillet over medium heat. Add the onion and sauté until it softens. Add the garlic, hot pepper, and tomato paste, and cook for a few minutes. Add the chopped tomato.

    A picture of step 3 of Foul Mdamas with Tomato and Chili.
    A picture of step 3 of Foul Mdamas with Tomato and Chili.
  4. 4

    Stir, then add the mashed fava beans, salt, black pepper, cumin, lemon juice, and 1/2 cup water (about 120 ml). Mix well and let simmer for a few minutes until the mixture thickens.

    A picture of step 4 of Foul Mdamas with Tomato and Chili.
    A picture of step 4 of Foul Mdamas with Tomato and Chili.
  5. 5

    Transfer to a serving dish, drizzle with olive oil, and enjoy.

    A picture of step 5 of Foul Mdamas with Tomato and Chili.
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ام محمود البحر
ام محمود البحر @ilhamo_
Published in the US on August 16, 2025 14:01
لبنان
انا بحب الطبخ كتير وبحب اوقف بي المطبخ واتفنن بصنع الحلويات مع انو انا ما باكل كتير بس غرامي اعمل لعائلتي
Read more

Keywords

Chili Lemon Onion Pepper Fava Tomato Bean Garlic

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