Soy Meat Karaage (Microbiotic Recipe)

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Sometimes I like to make meals that don't contain meat or fish.

This is a recipe I found on the back of the soy meat ☆ I decided to try spreading it on here! You can purchase soy meat from various natural health food stores. For 1-2 servings. Recipe by Panko625

Soy Meat Karaage (Microbiotic Recipe)

Sometimes I like to make meals that don't contain meat or fish.

This is a recipe I found on the back of the soy meat ☆ I decided to try spreading it on here! You can purchase soy meat from various natural health food stores. For 1-2 servings. Recipe by Panko625

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Ingredients

1 serving
  1. 30 gramsMeat substitute made from soy beans (cut thickly)
  2. 1/2 tbsp●Soy sauce
  3. 1 tbsp●Mirin
  4. 1 tbsp●Grated ginger
  5. 1 tbsp●Grated garlic
  6. 2 tbspKatakuriko
  7. 1Frying oil

Cooking Instructions

  1. 1

    Add the soy meat to a bowl and enough hot water to submerge it. After 30 minutes, change the water. Repeat this step twice.

  2. 2

    Throw out the hot water and wring the soy meat out thoroughly. Add the soy meat and ingredients marked with ● to a plastic bag. Seal it and rub the marinade into the chicken. Leave for 20 minutes.

  3. 3

    Coat with katakuriko and deep-fry in oil heated to 180℃ until golden and cooked through.

  4. 4

    By the way, soy meat is made with flour protein and soy protein so it should contain a good balance of amino acids and seems to make a great substitute for meat!

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