Filling Macrobiotic Bean Curry

Name: Filling Macrobiotic Bean Curry
Cuisine: American
Ingredients: 60 grams Cooked Chickpeas; 100 grams Lentils; 1/2 clove Minced garlic; 1/2 thumb-sized piece Ginger (minced); 1/2 Onions (minced); 2 tbsp ☆Curry powder; 2/3 tsp ☆Salt; 1/2 can ☆Canned tomatoes; 1 tsp ☆Soy sauce; 50 ml ☆Water; 200 ml Non-fat milk (regular milk); 1 dash Black pepper; 1/2 tsp Honey

cookpad.japan @cookpad_jp

Enjoy it with rice, or have it plain! This is a filling curry.

Simmer until the liquid has almost completely evaporated. Even stiff lentils will soak in the curry and become soft and delicious. The honey in the last step rounds out the taste. You can eat it with bread, rice, or as-is as a side dish...there are plenty of ways to enjoy this dish. Recipe by komutatata

Enjoy it with rice, or have it plain! This is a filling curry.

cookpad.japan @cookpad_jp

Enjoy it with rice, or have it plain! This is a filling curry.

Saved

Ingredients

60 gramsCooked Chickpeas
100 gramsLentils
1/2 cloveMinced garlic
1/2thumb-sized piece Ginger (minced)
1/2Onions (minced)
2 tbsp☆Curry powder
2/3 tsp☆Salt
1/2 can☆Canned tomatoes
1 tsp☆Soy sauce
50 ml☆Water
200 mlNon-fat milk (regular milk)
1 dashBlack pepper
1/2 tspHoney

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Steps

1

Soak the lentis in water for 30 minutes. Put them in a heat-resistant container with new water, close with a lid, and microwave for 7 minutes.
2

Drain the lentis in a sieve.
3

Add the garlic, ginger, and onions to a pot and cook over medium heat. Don't use oil; cook from the moisture of the onions.
4

Once the garlic is fragrant and the onions become translucent, add all of the ☆ ingredients and cook over high heat until the tomato juice cooks off.
5

Add the chickpeas and lentils, reduce to low heat, and simmer for 7-8 minutes while occasionally stirring.
6

Add the milk and increase to high heat. Once it comes to a boil, reduce to low heat. Once the liquid has cooked off, add the honey and the black pepper, combine evenly, and it's complete.