Soy Meat Karaage (Microbiotic Recipe)

Name: Soy Meat Karaage (Microbiotic Recipe)
Yield: 1 serving
Cuisine: American
Ingredients: 30 grams Meat substitute made from soy beans (cut thickly); 1/2 tbsp ●Soy sauce; 1 tbsp ●Mirin; 1 tbsp ●Grated ginger; 1 tbsp ●Grated garlic; 2 tbsp Katakuriko; 1 Frying oil

cookpad.japan @cookpad_jp

Sometimes I like to make meals that don't contain meat or fish.

This is a recipe I found on the back of the soy meat ☆ I decided to try spreading it on here! You can purchase soy meat from various natural health food stores. For 1-2 servings. Recipe by Panko625

Sometimes I like to make meals that don't contain meat or fish.

This is a recipe I found on the back of the soy meat ☆ I decided to try spreading it on here! You can purchase soy meat from various natural health food stores. For 1-2 servings. Recipe by Panko625

cookpad.japan @cookpad_jp

Sometimes I like to make meals that don't contain meat or fish.

This is a recipe I found on the back of the soy meat ☆ I decided to try spreading it on here! You can purchase soy meat from various natural health food stores. For 1-2 servings. Recipe by Panko625

Sometimes I like to make meals that don't contain meat or fish.

This is a recipe I found on the back of the soy meat ☆ I decided to try spreading it on here! You can purchase soy meat from various natural health food stores. For 1-2 servings. Recipe by Panko625

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Ingredients

1 serving

30 gramsMeat substitute made from soy beans (cut thickly)
1/2 tbsp●Soy sauce
1 tbsp●Mirin
1 tbsp●Grated ginger
1 tbsp●Grated garlic
2 tbspKatakuriko
1Frying oil

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Steps

1

Add the soy meat to a bowl and enough hot water to submerge it. After 30 minutes, change the water. Repeat this step twice.
2

Throw out the hot water and wring the soy meat out thoroughly. Add the soy meat and ingredients marked with ● to a plastic bag. Seal it and rub the marinade into the chicken. Leave for 20 minutes.
3

Coat with katakuriko and deep-fry in oil heated to 180℃ until golden and cooked through.
4

By the way, soy meat is made with flour protein and soy protein so it should contain a good balance of amino acids and seems to make a great substitute for meat!