Healthy Fish Bomb

Name: Healthy Fish Bomb
Cuisine: Indian
Ingredients: 1 litre Milk; 1 lemon; 300 grams ROHU fish fillets; 2 medium Potato (pre boiled); 1/2 tsp Garam Masala powder; 2-3 green chilli; 1 medium Onion; Salt as required; 2 tbsp Oil; 1/2 tsp Chat Masala; 1/4 tsp Turmeric powder; 1 Raw Banana (pre boiled); 1 tsp red chilli powder; 1/2 tsp Garam Masala powder; 200 grams Chena / Paneer (from 1 litre milk); 2-3 tsp Maida/ corn flour (if required); Bread Crumbs; Oil for frying; Salt as required

Sudipa Gope @Sudipagope

#cookeverypart

Presenting Healthy Fish Bomb which is a healthy fish snacking keeping fish as the main ingredient which is stuffed and covered with a nutritious layer of Chena / Paneer along with Raw Banana .

#cookeverypart

Presenting Healthy Fish Bomb which is a healthy fish snacking keeping fish as the main ingredient which is stuffed and covered with a nutritious layer of Chena / Paneer along with Raw Banana .

Sudipa Gope @Sudipagope

#cookeverypart

Presenting Healthy Fish Bomb which is a healthy fish snacking keeping fish as the main ingredient which is stuffed and covered with a nutritious layer of Chena / Paneer along with Raw Banana .

#cookeverypart

Presenting Healthy Fish Bomb which is a healthy fish snacking keeping fish as the main ingredient which is stuffed and covered with a nutritious layer of Chena / Paneer along with Raw Banana .

Saved

Ingredients

1 litreMilk
1lemon
Fish filling
300 gramsROHU fish fillets
2medium Potato (pre boiled)
1/2 tspGaram Masala powder
2-3green chilli
1medium Onion
Salt as required
2 tbspOil
1/2 tspChat Masala
1/4 tspTurmeric powder
Outer covering
1Raw Banana (pre boiled)
1 tspred chilli powder
1/2 tspGaram Masala powder
200 gramsChena / Paneer (from 1 litre milk)
2-3 tspMaida/ corn flour (if required)
Bread Crumbs
Oil for frying
Salt as required

Saved

Steps

1

Boil milk, switch off flame then add lemon juice and keep stirring. Within few minutes milk is curdled and Chena is formed and green water / Whey is visible. Keep rest for 30 minutes and then drain off excess water. Chena is done, hang for 6-7 hours.
2

Marinade fish pieces with salt + turmeric + pepper powder for 15 minutes and then fry 50 %.
3

Remove skin and bones very gently and keep little chunky, don’t mash fully.
Fish chunks is preferable.
4

Assemble ingredients
5

Mash boiled raw banana, add salt + red chilli powder + garam masala powder + crumbled Chena and give a good mix.
Mixture of Outer covering/shell is done, keep aside and refrigerate for 15 minutes.
6

Assemble ingredients for fish filling.
7

In a pan add 2 tbsp oil, add ginger and sauté for a few seconds, then add chopped onion + green chili and sauté for a few seconds, then add turmeric powder + little salt and sauté till the onion turns golden brown and turns soft.
8

Add fish chunks + garam masala powder and sauté for 3-4 minutes. Mash boiled potato. Discard green chillies.
9

Add fried fish + chopped coriander + chat masala + salt as required to mashed potato, mix nicely and give cylindrical shape. Keep aside.
10

Grease palms, take medium portion of prepared outer covering mixture. (raw banana + Chena) flatten it with help of palms. place the cylinder fish filling right in the middle and seal it with the help of the edges. Cover / seal from all sides, if required take additional mixture and cover it fully.
Coat in bread crumbs all over very nicely.
11

Heat oil, start dropping prepared cylindrical shaped cutlets/ bombs and deep fry under medium flame till crisp and golden brown.
12

Deep fry from all sides to golden brown.
13

Crispy and Healthy Fish Bombs are done.
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