Sprouted Moong salad

Name: Sprouted Moong salad
Total time: 600 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1/2 cup green whole moong boiled; 1/4 cup soaked & boiled peanuts; 1/4 cup Veggies chopped; Cucumber, onion, tomato, sweet corn,cabbage, capsicum, carrot, green coriander,; 7-8 Paneer cubes; 2 tsp Chat masala; 2 tsp Black Salt; 1 tsp grated ginger; 2 tsp Lemon 🍋juice; Pomegranate for garnishing

Tasty Veg Cooking @india12345

pune

Sprouted moong salad is so easy & quick to make. These sproutes are protein boost. All protein rich ingredients makes this salad nutritious. This helps to reduce weight loss. Consume it as a whole or as a snack.
#sm

Tasty Veg Cooking @india12345

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Ingredients

10 min

4 people

1/2 cupgreen whole moong boiled
1/4 cupsoaked & boiled peanuts
1/4 cupVeggies chopped
Cucumber, onion, tomato, sweet corn,cabbage, capsicum, carrot, green coriander,
7-8Paneer cubes
2 tspChat masala
2 tspBlack Salt
1 tspgrated ginger
2 tspLemon 🍋juice
Pomegranate for garnishing

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Steps

10 min

1

Soak 1 cup green whole moong & peanuts for about 8 hours or overnight. After 8 hours wash soaked green moong. Cover them & place aside. After 2-3 hours, moong gets sprouts. Pressure cook both sprouted moong & peanuts for 3 whistles. Once cooked keep them aside.
2

Chop all veggies finely.
3

In a large mixing bowl, add boiled green moong. Then add all chopped veggies one by one. Like onions, tomatoes etc.
4

Then add seasonings like ginger paste, black salt, chat masala, lemon juice. With the help of spoons mix all veggies with boiled moong. Then garnish with green coriander & pomegranate.
5

Decorate salad plate with carrot & cucumber slices. place ready salad in the center of plate. I tried to make a flower from the carrot slices. Place the flower on top of the moong salad.
6

This sprouted moong salad is refreshing which can be enjoyed as a mid day snack on hot day when you want something tangy, tasty & sumptuous. You can serve it immediately or refrigerate it for an hour & serve.