Tangy Tomato Coconut and Mixed Veggies Poha

Name: Tangy Tomato Coconut and Mixed Veggies Poha
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 1/2 cups thick poha (flattened rice); 2 medium onions finely chopped; 1 inch ginger grated; 1 big tomato chopped; 1.5 tbsp grated coconut; 1/2 cup mixed veggies (1 carrot,7-8 beans, 1 tbsp frozen green peas, 1 small potato); 1/4 th tsp turmeric powder; 1 medium lemon juice; 2 green chillies chopped finely; 2 tbsp peanuts; 8-10 curry leaves; 1 pinch asafoetida (hing); 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 3 tbsp refined oil; To taste salt; 1/2 tsp sugar; 1.5 tbsp coriander chopped finely

Kumkum Chatterjee @cook_12055532

#TR
Tomato Coconut with Mixed Vegetables Poha or flattened rice flakes is a tangy and healthy recipe which can be served in breakfast,as a quick snack or packed in kid's lunch box. It is very light and full of essential nutrients. There are several variations of making this healthy poha recipe and adding fresh coconut, chopped green chillies ,tangy tomato and chopped veggies make it colourful as well as tastes delicious.

Kumkum Chatterjee @cook_12055532

Saved

Ingredients

30 minutes

3 servings

1 1/2 cupsthick poha (flattened rice)
2medium onions finely chopped
1 inchginger grated
1big tomato chopped
1.5 tbspgrated coconut
1/2 cupmixed veggies (1 carrot,7-8 beans, 1 tbsp frozen green peas, 1 small potato)
1/4th tsp turmeric powder
1medium lemon juice
2green chillies chopped finely
2 tbsppeanuts
8-10curry leaves
1 pinchasafoetida (hing)
1/2 tspmustard seeds
1/2 tspcumin seeds
3 tbsprefined oil
To taste salt
1/2 tspsugar
1.5 tbspcoriander chopped finely

Saved

Steps

30 minutes

1

Place the flattened rice flakes or poha in a colander and wash it gently. Drain water and set aside for 5 minutes. Smear turmeric and set aside.Chop carrot,beans and potato into small cubes.Fry peanuts and later curry leaves.Remove it in a plate.In the remaining oil fry the potatoes in medium flame till soft.Set aside.
2

Now sprinkle mustard and cumin seeds.When they sizzle,add pinch of hing and toss.Now add grated ginger and saute.Add chopped onion and saute till translucent.Add beans carrot and saute sprinkling 1/4 th tsp salt.Saute in medium flame. Add the fried potato and green peas.Also add chopped tomato and fry till tomato and other vegetables are almost cooked.
3

Adjust salt and sugar to taste.Add chopped green chillies and toss.Now add poha.Add roasted peanuts,curry leaves,half of grated coconut and chopped coriander. Mix well.
4

Drizzle juice of 1 lemon and toss to mix well.Garnish with chopped coriander,freshly grated coconut,lemon slices and serve hot, sweet,sour,spicy and tangy Tomato Coconut and Mixed Veggies Poha with your favorite juice or a cup of tea.