Vegetable Daliya Khichdi for Kids

Name: Vegetable Daliya Khichdi for Kids
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup Daliya / Broken Wheat; 1/4 th cupYellow Moong Dal; 1 small onion chopped; 1 carrot chopped into small cubes; 7-8 beans chopped; 1 small potato cubed; 1 tsp ginger paste; 1 bay leaf; 4 cups water or as needed; As required salt and 1/2 tsp sugar; 1 tsp cumin seeds; 1 dry red chilli and 1 green chilli chopped (omit if making for kids); 1 tsp mustard oil; 1 tsp ghee; 1/4 th tsp turmeric powder; 1/2 tsp roasted cumin powder; 1/2 tsp garam masala; For garnishing coriander chopped; To serve with : Homemade Potato Chips

Kumkum Chatterjee @cook_12055532

#TR
Daliya is a cracked or broken wheat ( bulgur wheat) cooked with yellow moong dal and vegetables.It is a healthy one pot meal .It is low in fat and rich in iron and fibre and other vital nutrients. It is very healthy for kids, toddlers as well as young and adults. Serve it in breakfast or pack it in lunchbox, as it is or with a side of raita , pickles , papad or Potato Chips.

Kumkum Chatterjee @cook_12055532

Saved

Ingredients

30 minutes

2 servings

1/2 cupDaliya / Broken Wheat
1/4th cupYellow Moong Dal
1small onion chopped
1carrot chopped into small cubes
7-8beans chopped
1small potato cubed
1 tspginger paste
1bay leaf
4 cupswater or as needed
As required salt and 1/2 tsp sugar
1 tspcumin seeds
1dry red chilli and 1 green chilli chopped (omit if making for kids)
1 tspmustard oil
1 tspghee
1/4th tsp turmeric powder
1/2 tsproasted cumin powder
1/2 tspgaram masala
For garnishing coriander chopped
To serve with : Homemade Potato Chips

Saved

Steps

30 minutes

1

Dry roast both daliya and moong dal separately. Rinse and wash moong dal.Soak it for 10 minutes. Heat mustard oil in a pan.Sprinkle cumin seeds and 1 dry red chilli.When they splutter,add chopped onion,small cubed potato and other chopped vegetables. Sprinkle 1/4 th tsp salt and saute for 5 minutes.Add daliya, soaked moong dal to a pressure cooker.Add all vegetables and mix nicely. Add a bay leaf,turmeric powder and water.Pressure cook upto 3 whistles.
2

Release steam after 5 minutes.Transfer khichdi to a wok and adjust water.Add ginger paste, salt and sugar to taste,few chopped coconut,roasted cumin powder and garam masala.Mix to combine all and boil 5 minutes.
3

Garnish daliya khichdi with chopped coriander. Serve Vegetable Daliya Khichdi warm with homemade potato chips.