Broccoli stir fry & tomato rice 🥦🍅🍚

Name: Broccoli stir fry & tomato rice 🥦🍅🍚
Total time: 2100 s
Yield: 2 people
Cuisine: British
Ingredients: 1 small fresh broccoli florets 🥦- 2 1/2 cups; 1/2 tsp cumin seeds; 1 tbsp finely chopped garlic 🧄; 1/2 tsp kashmiri red chillies powder 🌶️; 2-3 ringed onions 🧅; 2 finely chopped green chillies; 2 potatoes cut into small cubes 🥔; 2 tbsp toasted white sesame seeds; 5 tbsp oil; 1/4 tsp coriander & cumin powder; 1/2 tsp sugar; 1 tbsp lemon juice 🍋; Salt to taste 🧂; 1 cup basmati rice 🍚; 2-3 tbsp oil; 11/4 medium size onion 🧅; 1 tbsp ginger garlic paste 🧄; 1-2 finely chopped green chillies; 2 finely chopped tomatoes 🍅; Salt to taste 🧂; 1/2 tsp curry powder/ garam masala powder; 1 tsp paprika powder 🌶️/ kashmiri red chillies powder 🌶️; 2 tbsp finely chopped coriander leaves 🌿; 1 tbsp lemon juice 🍋; 12 cashew nuts, almonds - optional + 2 tbsp ghee; 1 bay leaf 🍂; 1 tsp cumin seeds; 1 cinnamon stick; 3-4 green cardamoms; 2 cloves

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

Arusha tanzania

#goldenapron23#week2, Broccoli is one vegetable which is rarely used in indian cuisine, but broccoli stir fry is one of the delicious and mild flavored with spices, garlic and chillies it goes well with almost any thing, rice, indian flatbread or as side dish. Tomato rice is easy , quick, delicious and taste great with broccoli stir fry but if you desired you can serve with other dishes too. Course : lunch, dinner, Cuisine: indian, Diet: vegetarian.

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

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Ingredients

35 mins

2 people

1small fresh broccoli florets 🥦- 2 1/2 cups
1/2 tspcumin seeds
1 tbspfinely chopped garlic 🧄
1/2 tspkashmiri red chillies powder 🌶️
2-3ringed onions 🧅
2finely chopped green chillies
2potatoes cut into small cubes 🥔
2 tbsptoasted white sesame seeds
5 tbspoil
1/4 tspcoriander & cumin powder
1/2 tspsugar
1 tbsplemon juice 🍋
Salt to taste 🧂
For tomato rice :
1 cupbasmati rice 🍚
2-3 tbspoil
11/4medium size onion 🧅
1 tbspginger garlic paste 🧄
1-2finely chopped green chillies
2finely chopped tomatoes 🍅
Salt to taste 🧂
1/2 tspcurry powder/ garam masala powder
1 tsppaprika powder 🌶️/ kashmiri red chillies powder 🌶️
2 tbspfinely chopped coriander leaves 🌿
1 tbsplemon juice 🍋
12cashew nuts, almonds - optional + 2 tbsp ghee
1bay leaf 🍂
1 tspcumin seeds
1cinnamon stick
3-4green cardamoms
2cloves

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Steps

35 mins

1

Wash and clean broccoli florets 🥦, keep aside.
2

Heat 2 tbsp, add potatoes cubes 🥔 fry them till golden, remove and keep aside. Add 3 tbsp oil, add cumin seeds when start to crackle,add finely chopped garlic 🧄 cook till golden, add broccoli florets 🥦, stir fry for 1 min, add kashmiri red chillies powder 🌶️, coriander cumin powder, sugar and mix well.
3

Add salt 🧂 mix well, remove from heat, let it cool down completely, then add ringed onions 🧅, finely chopped green chillies, fried potatoes 🥔 and lemon juice 🍋 mix gently and serve with tomato rice 🍅🍚, garnish with toasted white sesame seeds, some few tomato cubes 🍅.
4

Wash basmati rice 🍚 for 3 times, soak for 15 mins. Boil 2 cups of water, add 1/2 tsp salt 🧂, add soaked rice, let it boil, when 70% done, remove the rice 🍚 from the heat, let it cool completely/ lay them on a baking tray, spread the rice with folk, let it cool completely.
5

In a small frying pan add ghee, fry cashew nuts/ almonds till golden, remove and keep aside.
6

Heat oil and add bay leaf 🍂, cumin seeds, cinnamon stick, green cardamoms, cloves when starts to crackle, add finely chopped onions 🧅, cook till golden, add ginger garlic paste 🧄, cook for 1 min, add finely chopped tomatoes 🍅, cook till tomatoes are soft and oil comes out.
7

Add spices ( paprika powder 🌶️/ kashmiri red chillies powder 🌶️, curry powder/ garam masala powder, 1 tbsp finely chopped coriander leaves 🌿 and mix well. Cook for 2 mins and finally add cooled boiled 🍚 rice, mix gently, cover and cook for 5-10 mins, check if rice is tender. Garnish with finely chopped coriander leaves 🌿, few tomato cubes🍅, serve hot with broccoli stir fry and enjoy

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Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

on July 18, 2023 17:44

Arusha tanzania

Hi there! l' m Gurpal Kaur ubhi, a passionate home cook who finds joy in experimenting with flavors and creating delicious dishes. cooking for me is more than just preparing meals it's about sharing love, memories and creativity on plate.From comforting classic to exciting new recipes, l love exploring different cuisines and adding my personal touch.Wheter it's a quick weekday meal or a feast for family and friends, I believe every dish has a story to tell. The best recipes are made with love and shared with joy, whether you're a seasoned chef or just starting your culinary journey, I hope my recipes inspire you to cook, taste and share the magic of homemade meals.join me on this flavourful journey and let's inspire each other, one recipe at a time and let's cook with love.