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Pan fried sea bass fillets with mediterranean potato salad
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A picture of Pan fried sea bass fillets with mediterranean potato salad.

Pan fried sea bass fillets with mediterranean potato salad

Eva Jones
Eva Jones @ej1153

This recipe is full of natural goodness. Containing vegetables, edamame beans, and fish as well as olive oil. A good way of eating both for a healthy heart and for general well-being. #GoldenApron23

This recipe is full of natural goodness. Containing vegetables, edamame beans, and fish as well as olive oil. A good way of eating both for a healthy heart and for general well-being. #GoldenApron23

Read more

Pan fried sea bass fillets with mediterranean potato salad

Eva Jones
Eva Jones @ej1153

This recipe is full of natural goodness. Containing vegetables, edamame beans, and fish as well as olive oil. A good way of eating both for a healthy heart and for general well-being. #GoldenApron23

This recipe is full of natural goodness. Containing vegetables, edamame beans, and fish as well as olive oil. A good way of eating both for a healthy heart and for general well-being. #GoldenApron23

Read more
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Ingredients

30 mins
4 servings
  1. 4sea bass fillets
  2. 800 gsalad potatoes
  3. about 200 g Edamame beans (cooked)
  4. 1handful of fresh finely chopped basil
  5. 2garlic cloves, crushed
  6. 30-40 mlred wine vinegar
  7. 2 tbsextra virgin olive oil
  8. 1red and 1 yellow peppers thinly sliced
  9. 1small red onion, thinly sliced
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Steps

30 mins
  1. 1

    Start with boiling the potatoes in salty water until tender. While that's cooking stir fry peppers, slice onions. In a small bowl, mix garlic chopped basil and vinegar, slowly drizzle with oil whisking continuosly until combined.

    A picture of step 1 of Pan fried sea bass fillets with mediterranean potato salad.
    A picture of step 1 of Pan fried sea bass fillets with mediterranean potato salad.
  2. 2

    Place the potatoes on a large plate add the cooked beans and let it cool. Mix in the peppers, onions and olives and finally add the dressing and toss together. Sprinkle with salt and pepper and set aside while you pan fry the fish. (or grill for 6-8 minutes on medium heat). In a heavy based "Pre - Heated" pan add a little oil then when oil is hot add fish (skin side up first), fry gently for a few minutes each side. Season with salt and pepper. enjoy your meal.

    A picture of step 2 of Pan fried sea bass fillets with mediterranean potato salad.
    A picture of step 2 of Pan fried sea bass fillets with mediterranean potato salad.
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Eva Jones
Eva Jones @ej1153
on July 25, 2023 15:04
I was born in Hungary and have been brought up on delicious tasty food. Most people familiar with Hungarian Gulyas, however there are many other dishes that deserve to be recognized. I will introduce to you delicious flavourful Recipes that is Hungarian inspired, but with added touch of my own imagination. Cooking and baking is my passion, in addition, I also introduce recipes from around the world. In my opinion understanding global cooking traditions/cultures allows us to appreciate the myriad of influences that shape culinary practices today.
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