Makhana & Apple Kheer (Diabetic Friendly) (Sugarfree)

Name: Makhana & Apple Kheer (Diabetic Friendly) (Sugarfree)
Total time: 1500 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 500 ml full fat milk; 1 apple; 1/2; 1/2 cup roasted & powdered makhana; Sugarfree as per taste; Cardamom powder; strands Saffron

Bina Samir Telivala @Bina_Samir

#FR
#milk
#makhana
#apple
As the saying goes "An apple a day keeps a doctor away, " is true . Apple is full of nutrients. It lowers the risk of heart disease , diabetes & cancer, to name a few. It helps to protect brain & improves mental health. It also helps in weight loss. But eating apple everyday is boring, so today I have combined it with foxnuts (makhana) to make it even more healthier / double its health benefits.
Foxnuts or makhana is a store house of health. It contains potassium & magnesium which is good for muscle health . It lowers blood sugar. It has high protein content & are high in fiber .
Cooksnap
@Manu Bulchandani

Bina Samir Telivala @Bina_Samir

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Ingredients

25 minutes

2 serves

500 mlfull fat milk
1apple
1/2
1/2 cuproasted & powdered makhana
Sugarfree as per taste
Cardamom powder
strandsSaffron

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Steps

25 minutes

1

Grate apple. Take a pan, add 1/2 t.spoon ghee, saute grated apple for 1 minute. Add sugar free & cook till all water evaporates. Remove it from the pan & keep aside.
2

Boil milk in a pan till 2-3 boils. Add roasted makhana powder & mix well. Boil till little thick. Add saffron strands & cardamom powder. Continue to cook, stirring occasionally, till little thick & milk changes little colour. Switch off the gas. Cool a little.
3

Lastly, add cooked apple & mix. Delicious makhana apple kheer is ready to serve.
4

NB : You can serve this kheer either warm or chilled.