Hilsa(Ilish) Fish With Mustard Paste Curry (Ilishi Machha Besara)

Name: Hilsa(Ilish) Fish With Mustard Paste Curry (Ilishi Machha Besara)
Total time: 1500 s
Yield: 3-5 servings
Cuisine: Indian
Ingredients: 6 hilsa fish 🐠 pieces, fried; 1 boiled potato sliced; 8 pieces boiled drumsticks (sajna Phalli); 1 big onion 🧅 sliced; 1.5 Tbsp chopped garlic; 3 green chillies broken; 3/4 cup chopped tomatoes; 1 pc dry mango (Ambula in odia); 3 Tbsp mustard paste (homemade); Water required for gravy; Mustard oil as required; 1/2 Tsp ponch phutan; Green coriander leaves to garnish

Dr.Madhumita Mishra @FoodTalking

Odisha

#IDS
#Innovative
#IdependceDaySpecial.

I received ilish fish from Digha and thought to prepare curry with mustard paste. The innovative one is to utilise Sajna Phalli (moringa) Aloo with potato and tomato to make the fish curry more tastier and healthy. My family members enjoyed most, especially my elder brother in law.

#IDS
#Innovative
#IdependceDaySpecial.

Dr.Madhumita Mishra @FoodTalking

Odisha

#IDS
#Innovative
#IdependceDaySpecial.

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Ingredients

25 mins

3-5 servings

6hilsa fish 🐠 pieces, fried
1boiled potato sliced
8 piecesboiled drumsticks (sajna Phalli)
1big onion 🧅 sliced
1.5 Tbspchopped garlic
3green chillies broken
3/4 cupchopped tomatoes
1 pcdry mango (Ambula in odia)
3 Tbspmustard paste (homemade)
Water required for gravy
Mustard oil as required
1/2 Tspponch phutan
Green coriander leaves to garnish

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Steps

25 mins

1

Arrange and assemble the ingredients first for convenience.
2
3

Heat oil in kadhai and splutter ponch phutan. Add chopped onion, garlic and green chillies. Saute till aromatic and onion translucent.
4

Mix chopped tomatoes and cook till softened. Add dry mango to enhance the taste of the curry.
5

Add the water as needed and mix well the mustard paste along with the boiled vegetables. Bring to boil. Then add the fried hilsa fish and cook in the gravy for a minute. Garnish with fresh coriander leaves and serve with steamed rice.

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Dr.Madhumita Mishra @FoodTalking

on August 14, 2023 04:55

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.