Proso millet salad Jain

Name: Proso millet salad Jain
Cuisine: Indian
Ingredients: 1 cup Proso millet; Tomato 1 diced; Cucumber 1 diced; Lettuce 4-5 leaves torned; Capsicum 1 small diced; Sweetcorn 1/4th cup boiled; Paneer 1/4th cup diced; Groundnuts 1/4th cup roasted; 2-3 tablespoon Olive oil; 2-3 teaspoon Lemon juice; Black pepper powder as required; Salt as required; 1 teaspoon Clarified butter (ghee)

Mitali Jain @mitali_jain

Mumbai

#Goldenapron23
#week6
#prosomillet
It's a healthy lunch box recipe which can be enjoyed by kids and adults too.

Mitali Jain @mitali_jain

Mumbai

#Goldenapron23
#week6
#prosomillet
It's a healthy lunch box recipe which can be enjoyed by kids and adults too.

Saved

Ingredients

1 cupProso millet
Tomato 1 diced
Cucumber 1 diced
Lettuce 4-5 leaves torned
Capsicum 1 small diced
Sweetcorn 1/4th cup boiled
Paneer 1/4th cup diced
Groundnuts 1/4th cup roasted
2-3 tablespoonOlive oil
2-3 teaspoonLemon juice
Black pepper powder as required
Salt as required
1 teaspoonClarified butter (ghee)

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Steps

1

Wash and rinse proso millet 2-3 times. Let it soak for 15 minutes. Throw away the water and in the fresh water boil it with 2.5 cups of water in an open vessel until it's done. Remove the extra water if any.
2

Let the millet cool down completely.
3

Take paneer in a bowl, add salt and black pepper powder to it and let it rest for 15 minutes. Lightly roast them in ghee for 2 minutes on both the sides.
4

Now while serving, add all vegetables I.e. tomato, cucumber, capsicum, sweetcorn kernels and lettuce in a bowl. Remove the extra water.
5

For making the salad dressing, add olive oil, lemon juice, salt and black pepper powder and mix them well.
6

Now add millet to the vegetables and groundnuts. Add the prepared dressing to this and add paneer cubes. And enjoy!
7

You can add vegetables of your own choice. You can also add green chutney to this salad. This salad can be also packed for lunch by packing everything differently.