Sweet Papaya Shake (Vrat Special)

Name: Sweet Papaya Shake (Vrat Special)
Yield: 1 glass
Cuisine: Indian
Ingredients: 1 cup sweet papaya; 1 glass chilled milk; 1 pinch cardamom powder; Sugar (optional)

Bina Samir Telivala @Bina_Samir

#goldenapron23
#week9
#sweetpapaya
Papaya is the " Father Of All Fruits ."
Sweet papaya has many health benefits. Papaya is the fruit for the Diabetics. It helps to build bone strength, immunity booster , prevents blood pressure , manages level of blood sugar , prevents risk of cancer , aids in digestion,so on & so forth ...... the list is endless.
This shake is very filling & just the right choice for those keeping fast .It keeps you satisfied for a long time. So do try.......
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@cook_9959630

Bina Samir Telivala @Bina_Samir

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Ingredients

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1 glass

1 cupsweet papaya
1 glasschilled milk
1 pinchcardamom powder
Sugar (optional)

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Steps

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1

Cut sweet papaya into pieces. Collect all the ingredients.
2

Now in a big mixer jar take papaya pieces, 1/2 the milk, cardamom powder & sugar. Blend.
3

Add rest of the milk & blend again till smooth.
4

Pour in a glass. Garnish with cardamom powder & serve
immediately.