#goldenapron23
#week11
#cookpadindia

These tiny Red coloured seeds are a powerhouse of nutrients like Iron, Calcium, Folate, Fibre, Vitamins like A, C, E and Protein etc. Known as Aliv or Garden cress seeds and haliva seeds in Maharashtra, these provide remedy for many a health conditions.
This is simple Halim seeds water that iam sharing here. Start with a quarter teaspoon of these seeds if using them for the first time. After about a fortnight, increase the quantity to one teaspoon. Just soak overnight and drink it first thing in the morning on an empty stomach. Do not consume more than two tablespoons of these seeds in a day. Please take care about that.
Not only are they beneficial in hair loss, these are a great way to treat diseases like Anaemia. They improve the Haemoglobin levels in the body. Helps in maintaining overall bone health and strength. They also help in weight loss as these are rich in Fibre. Also helps in breast milk production thus proving to be extremely beneficial to lactating mothers. These power seeds also helps in regulating the menstrual cycle as they are rich in phytochemicals. All in all a treasure of goodness and well-being, these tiny seeds are a must have one in your list of superfoods.
Make it a habit of inculcating them in your daily routine and welcome a new you.

Enjoy No Cooking with Zeen!