#goldenapron23

"Garden cress seeds porraige for womens"

Let me bring to your notice another tiny treasure of nutrients: garden cress seeds. These wonder foods are also known as halim seeds in Hindi and are popular as haliva seeds in Maharashtra. These tiny red-coloured seeds are a powerhouse of nutrients like iron, folate, fibre, vitamins C, A, and E, and protein.
Since halim seeds are rich in protein and iron, and have galactogogue properties, they are extremely beneficial for lactating mothers. Galactogogues are foods that are used to induce, maintain and increase breast milk production from the mammary glands. Thus nursing mothers should definitely be encouraged to include halim seeds in their diets. Add halim seeds to the laddoo full of nuts and gond made for nursing mothers and enhance its properties.
The high levels of iron in Halim seeds promote the production of red blood cells and also helps in improving the haemoglobin levels in the body. In the long run they can help treat anaemia to some extent. After all, just a tablespoon of halim seeds offer 12 mg of iron.