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Chicken and Asparagus Lemon Stir Fry GF DF
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A picture of Chicken and Asparagus Lemon Stir Fry GF DF.

Chicken and Asparagus Lemon Stir Fry GF DF

Dan Flynn
Dan Flynn @LurdMcTurd
Indiana US

Chicken, asparagus, and rice with a lemon soy sauce. Very tasty and fairly quick toake.

Chicken, asparagus, and rice with a lemon soy sauce. Very tasty and fairly quick toake.

Read more

Chicken and Asparagus Lemon Stir Fry GF DF

Dan Flynn
Dan Flynn @LurdMcTurd
Indiana US

Chicken, asparagus, and rice with a lemon soy sauce. Very tasty and fairly quick toake.

Chicken, asparagus, and rice with a lemon soy sauce. Very tasty and fairly quick toake.

Read more
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Ingredients

30 minutes
4 servings
  • 1 1/2 lbboneless skinless chicken breast diced
  • 1/2 cuplow sodium chicken broth
  • 2 tbsptamari
  • 2 tbspcorn starch
  • 2 tbspwater
  • 1 bunchasparagus cut into two inch pieces
  • 6 clovesgarlic
  • 1 tbspginger
  • 3 tbsplemon juice
  • Salt and pepper to taste
  • 2 cupsbrown rice cooked
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Steps

30 minutes
  1. 1

    In a large skillet, on medium high heat, toss in the asparagus with a little oil. Cook for 4 or 5 minutes.

  2. 2

    Add garlic and ginger, cook 2or 3 more minutes and set aside.

  3. 3

    In the same pan, with a bit more oil, toss in your chicken. Cook for 5 or 6 min. Set aside.

  4. 4

    Mix corn starch and water.

  5. 5

    Next, pour in the tamari and broth, bring to a boil, squeeze in the lemon juice, then your corn starch slurry.

  6. 6

    Add back in your chicken and asparagus, cook for a few more min. And serve over rice.

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Dan Flynn
Dan Flynn @LurdMcTurd
on September 25, 2023 22:53
Indiana US
I say "When it comes to good food, always trust the fat guy." I'm always finding something new to try on here and my wife and I love having a place to share our creations.
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Keywords

Stir Fry Lemon Corn Chicken Breast Brown Rice Ginger Asparagus Pepper Chicken Garlic

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