Sprouted Wheat flour Rotis

Name: Sprouted Wheat flour Rotis
Total time: 1800 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 2 1/2 cups Sprouted Wheat flour; 1/2 tsp Salt; 2 tsp Ghee or Clarified Butter; as needed Lukewarm water; Oil or Ghee as needed for roasting

ZMA @zesty5

#cookpadindia
#everydaycooking
#easy
Sprouted Wheat flour is a flour rich in antioxidants, Amino-acids and Fiber that keeps us healthy and fit. This flour is rich in several key Vitamins like C and E.
It strengthens our Kidneys and Digestive system. Keeps our excess body fats at bay. Not only that it helps increase the blood Platelet count. Compared to the normal flour, Sprouted flour has many functional properties and adds better elasticity to your Chapatis, Rotis, Pastas etc.

Sprouting process activates some Enzymes that break down Carbohydrates and Protein in the grains making it easier to digest. Also increases the Protein content as well. This flour is also low in gluten making it the best alternative for people with gluten sensitivity.
That's it. All in all, a super wonderful flour that can be included in our daily cooking for it's innumerable benefits. For the everyday cooking, you can use it alone all on it's own or combine in a 1:1 ratio as well. It's upto you to decide. Let's get started.

Enjoy Cooking with Zeen!

ZMA @zesty5

Enjoy Cooking with Zeen!

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Ingredients

25-30 minutes

5 servings

2 1/2 cupsSprouted Wheat flour
1/2 tspSalt
2 tspGhee or Clarified Butter
as neededLukewarm water
Oil or Ghee as needed for roasting

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Steps

25-30 minutes

1

Knead a smooth dough adding all the ingredients to a mixing bowl except the last one. Set aside for a couple of minutes. Use water as required. If it is lukewarm it's well and good. Lukewarm water helps in making the chapatis soft and supple.
2

Heat a tawa or a griddle. In the meantime, divide the dough into balls of equal size either medium or small.
3

Roll and roast them using oil or ghee as desired. Roast them well on both the sides pressing a little with a clean kitchen towel. Fluffy super soft rotis are done easily in just a few minutes. Serve hot with any side dish for a healthy breakfast, lunch or dinner. Enjoy!

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ZMA @zesty5

on September 26, 2023 02:28

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.