Oyster Mushroom and Silken Tofu Soup

Name: Oyster Mushroom and Silken Tofu Soup
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 250 gms Oyster mushrooms (washed well and sliced); 1 tablespoon sesame oil; 1/4 cup Silken Tofu (washed and cut in small cubes); 1 tsp Finely Chopped ginger; 1 tsp garlic paste; 1 Finely Chopped onion; Salt, pepper as per taste; 1 tsp Chinese seasoning; 1 tablespoon soya sauce; 1 tablespoon red chilli sauce; 1/2 tablespoon sweet chilli sauce; 1 tablespoon tomato sauce; 1/4 tsp sugar or jaggery to balance the taste; slices 6 Toasted bread to serve with

Vaishali Suhas @HealthisWealth

Bangalore , India

This delicious Chinese style vegan soup is a high protein and nutritious recipe. Tofu is a protein, calcium , potassium and vitamins dense soy bean curd and mushrooms boast of high protein, vitamin The, vitamin K, calcium ,vitamin B and antioxidants.
#GoldenApron23 #week16 #oystermushrooms #silkentofu#soup #quick #lunch #highprotein #vitaminD #vitaminB #highenergy #snack #pancooked
#antioxidants #immunityboosters #micronutrients #vitaminB12 #calcium

Vaishali Suhas @HealthisWealth

Saved

Ingredients

20 minutes

3 servings

250 gmsOyster mushrooms (washed well and sliced)
Teriyaki Pepper Mushrooms
1 tablespoonsesame oil
1/4 cupSilken Tofu (washed and cut in small cubes)
1 tspFinely Chopped ginger
1 tspgarlic paste
1Finely Chopped onion
Salt, pepper as per taste
1 tspChinese seasoning
1 tablespoonsoya sauce
1 tablespoonred chilli sauce
1/2 tablespoonsweet chilli sauce
1 tablespoontomato sauce
1/4 tspsugar or jaggery to balance the taste
slices6 Toasted bread to serve with

Saved

Steps

20 minutes

1

Heat a pan. Add sesame oil. Add ginger, garlic and saute for a minute.
2

Then saute the onion till it is aromatic. Then add mushrooms and saute on high flame for 3 to 5 minutes till water is released and absorbed completely.
3

Turn off the heat. Season with salt, pepper, sugar or jaggery and Chinese seasonings.
Then add sauces, silken tofu, vegetable or chicken stock or hot water. Again turn on heat and reach to boil.
4

Add cornflour paste, lower the heat. Simmer on low heat again for 10 minutes till flavours are combined. Adjust seasonings. Turn off the heat
5

Transfer to serving bowls. Serve immediately with toasted bread or buns and a salad to go with. Enjoy!

Linked Recipes

Teriyaki Pepper Mushrooms

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on October 25, 2023 17:45

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc