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High-Protein Salad
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A picture of High-Protein Salad.

High-Protein Salad

Max Lovato
Max Lovato @maxlov

Dressing from 'Once Upon A Chef' (https://www.onceuponachef.com/recipes/caesar-salad-dressing.html#tabrecipe)
Salad Inspiration from 'Eat The Gains' (https://eatthegains.com/chicken-bacon-ranch-salad/)

Dressing from 'Once Upon A Chef' (https://www.onceuponachef.com/recipes/caesar-salad-dressing.html#tabrecipe)
Salad Inspiration from 'Eat The Gains' (https://eatthegains.com/chicken-bacon-ranch-salad/)

Read more

High-Protein Salad

Max Lovato
Max Lovato @maxlov

Dressing from 'Once Upon A Chef' (https://www.onceuponachef.com/recipes/caesar-salad-dressing.html#tabrecipe)
Salad Inspiration from 'Eat The Gains' (https://eatthegains.com/chicken-bacon-ranch-salad/)

Dressing from 'Once Upon A Chef' (https://www.onceuponachef.com/recipes/caesar-salad-dressing.html#tabrecipe)
Salad Inspiration from 'Eat The Gains' (https://eatthegains.com/chicken-bacon-ranch-salad/)

Read more
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Ingredients

1 hr
2 servings
  1. Chicken Strips
  2. 1/2 poundchicken tenderloins
  3. 1/2 teaspoongarlic powder
  4. 1/2 teaspoondried dill
  5. 1/2 teaspoondried parsley
  6. Salad
  7. 2 stripsbacon (chopped)
  8. 4 cupschopped romaine
  9. 1/4 cupchopped red onion
  10. 1/2 cupmild cheddar cheese
  11. 2shredded carrots
  12. 2hardboiled eggs
  13. 1 cupcroutons
  14. Dressing
  15. 2small garlic cloves, minced
  16. 1 teaspoonanchovy paste
  17. 2 tablespoonsfreshly squeezed lemon juice
  18. 1 teaspoonDijon mustard
  19. 1 teaspoonWorcestershire sauce
  20. 1 cupmayonnaise
  21. 1/2 cupfreshly grated Parmigiano-Reggiano
  22. 1/4 teaspoonsalt
  23. 1/4 teaspoonfreshly ground black pepper
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Steps

1 hr
  1. 1

    Cook the bacon. Heat a large nonstick saute pan over medium-low heat and add bacon and sprinkle with pepper. Cook for 10 minutes, flipping once halfway through, until crispy. Remove from pan and let cool.

  2. 2

    Remove all but about 1 tablespoon of bacon grease in the pan. Mix together the garlic powder, dill, parsley, and salt and pepper. Season chicken with the spice mixture. Add chicken to pan and cook for 15 minutes, flipping once halfway through, until golden brown and cooked through. Remove from pan and set aside to cool.

  3. 3

    Prep the veggies while the bacon and chicken cooks. In a large bowl add chopped romaine, shredded carrots, onion, and cheddar cheese. Roughly chop bacon and chicken and add to bowl.

  4. 4

    In a medium bowl, whisk together the garlic, anchovy paste, lemon juice, Dijon mustard and Worcestershire sauce. Add the mayonnaise, Parmigiano-Reggiano, salt and pepper and whisk until well combined. Taste and adjust to your liking. (The dressing will keep well in the fridge for about a week.)

  5. 5

    Once you have your dressing prepared and salad mixed with all the stated ingredients, you can add your croutons, hard boiled eggs, and dressing. Enjoy!

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Max Lovato
Max Lovato @maxlov
on October 25, 2023 20:24

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