Healthy Tofu Ice Cream

Name: Healthy Tofu Ice Cream
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 block Silken tofu (150 g); 100 ml Milk (soy milk); 3 tbsp Sugar; 1 Vanilla essence (optional)

cookpad.japan @cookpad_jp

Regular ice cream has lots of additives and is also high in calories. That's why I've been researching how to make guilt-free ice cream that's lower in calories at home. Comparing many different recipes, I've finally managed to put this together after a continuous effort to simplify the ingredients and steps.

Use tofu without draining.
If it's not too much trouble, I recommend blending the frozen mixture with a food processor or a blender (step 4). This makes the ice cream so airy and smooth like a soft serve and it's so delicious.

It freezes faster if you flatten it first. Recipe by Stylish Mama.

cookpad.japan @cookpad_jp

It freezes faster if you flatten it first. Recipe by Stylish Mama.

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Ingredients

1 serving

1/2 blockSilken tofu (150 g)
100 mlMilk (soy milk)
3 tbspSugar
1Vanilla essence (optional)

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Steps

1

Put all the ingredients into a blender and blend until smooth.
2

Pour the mixture into a freeze-safe zip bag. Flatten and freeze.
3

Scrunch up the bag to loosen up to finish. If it becomes too soft, just freeze again. It becomes smoother every time you repeat this step.
4

If you blend the frozen ice cream in a blender or a food processor, it becomes really smooth and airy.
5

When pouring the mixture into the zip bag, it's easier if you set the bag in a bowl and fold back the ends, as seen above.