Crispy Kale Chips

Name: Crispy Kale Chips
Total time: 1200 s
Yield: Serves 3 servings
Cuisine: American
Ingredients: 10 1/2 oz kale (about 300 grams); 2 tablespoons extra virgin olive oil (about 30 ml); 1 tablespoon sea salt (about 15 grams); 1 tablespoon ground black pepper (about 7 grams); Grated Parmesan cheese, to taste

凱茜媽咪の廚房 @Kathy_kitchen

Kale, a superfood popular in Europe and the US, is known for its six major health benefits: detoxification, cancer prevention, diabetes control, heart protection, bone health, and hair loss prevention.

Kale is high in fiber, and a high-fiber diet helps us stay healthy.

This recipe uses a simple method to bake kale until crispy—it's really delicious.

Kale is high in fiber, and a high-fiber diet helps us stay healthy.

This recipe uses a simple method to bake kale until crispy—it's really delicious.

凱茜媽咪の廚房 @Kathy_kitchen

Kale is high in fiber, and a high-fiber diet helps us stay healthy.

This recipe uses a simple method to bake kale until crispy—it's really delicious.

Kale is high in fiber, and a high-fiber diet helps us stay healthy.

This recipe uses a simple method to bake kale until crispy—it's really delicious.

Saved

Ingredients

20 minutes

Serves 3 servings

10 1/2 ozkale (about 300 grams)
2 tablespoonsextra virgin olive oil (about 30 ml)
1 tablespoonsea salt (about 15 grams)
1 tablespoonground black pepper (about 7 grams)
Grated Parmesan cheese, to taste

Saved

Steps

20 minutes

1

Prepare the ingredients. Preheat the oven to 300°F (150°C).
2

Wash the kale, then lay it out on paper towels to dry completely.
3

Evenly coat both sides of the kale leaves with extra virgin olive oil.
4

Mix the sea salt and black pepper, then brush the kale with the seasoned salt and pepper. Lay the leaves flat on a baking sheet.
5

Place the baking sheet in the preheated oven and bake for 15–20 minutes.
6

Remove the baked kale from the oven.
7

Sprinkle with grated Parmesan cheese to taste.
8

Serve and enjoy this crispy, healthy dish.
9

Tips:
* Adding a little Parmesan cheese gives the kale chips a richer flavor.
* If you don't like the stems, you can remove them and bake only the leaves for a crispier texture.