Lal Saag Cutlets(no onion and garlic)

Name: Lal Saag Cutlets(no onion and garlic)
Total time: 1800 s
Yield: 5 pancakes
Cuisine: Indian
Ingredients: 2 cup or 300 gram packed chopped red amaranth leaves; 2 Tbsp finely chopped carrots; 2 fresh red chilli chopped; 1/3 cup buckwheat flour; 1/4 cup regular Oats; 2 Tbsp semolina/sooji; 1/2 cup water (more or less); 1 Tsp cumin seeds; 1/5 Tsp turmeric powder; 1/5 Tsp dry ginger powder; 1/2 Tsp kashmiri red chilli powder; Salt as required

Dr.Madhumita Mishra @FoodTalking

Odisha

#goldenapron23
#week20
#lalsaag
Lal Saag / red colour leafy vegetables are highly nutritious as they have many micro nutrients, fibre, antioxidants which are necessary to keep ourselves strong and healthy.
Children as well as grown up people sometimes become reluctant to consume leafy vegetables prepared in the same way every time.
Here, is the best possible alternative, so that many people can take interest and gradually accept to like leafy vegetables.
I have shared my recipe with rea amaranth leafy vegetable pancakes. It's savoury pancakes with crispy, aromatic and tasteful. I have added a carrot, curd salad and chopped half ripe tomatoes which go well with the savoury pancakes.

**Reference:
#Unusual#greens

Dr.Madhumita Mishra @FoodTalking

Odisha

**Reference:
#Unusual#greens

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Ingredients

30 minutes

5 pancakes

2 cup or 300 gram packed chopped red amaranth leaves
2 Tbspfinely chopped carrots
2fresh red chilli chopped
1/3 cupbuckwheat flour
1/4 cupregular Oats
2 Tbspsemolina/sooji
1/2 cupwater (more or less)
1 Tspcumin seeds
1/5 Tspturmeric powder
1/5 Tspdry ginger powder
1/2 Tspkashmiri red chilli powder
Salt as required

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Steps

30 minutes

1

Add water as required to the powdered mixture of Buckwheat flour, Oats, Semolina and make a thick batter.
2

Further, mix cumin seeds, turmeric powder, red chilli powder, salt and ginger powder to the batter and mix nicely.
3

Add the chopped red amaranth chopped leaves, chopped chillies and carrot. Again mix well with the batter. Rest for 10-15 minutes.
4

Grease thick pancakes iron pot with oil/ghee. Spread the amaranth batter. Cook both the sides...
Serve the crispy Lal Saag Pancakes with chopped tomatoes and curd salad and enjoy.
5

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Dr.Madhumita Mishra @FoodTalking

on November 21, 2023 08:08

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.