White Lobia or Black Eyed Peas Fry

Name: White Lobia or Black Eyed Peas Fry
Total time: 1500 s
Yield: 5-6 servings
Cuisine: Indian
Ingredients: 1 1/2 cups White Lobia or Black Eyed Peas; 2 tbsp Oil; 1 tsp Black Mustard Seeds; 2 sprigs Curry Leaves; 1/2 tsp Turmeric powder; 1 tsp Red Chilli powder; 1 tsp Salt or to taste; 1/2 tsp Chat Masala

ZMA @zesty5

#cookpadindia
#healthy
A simple, crunchy, and tasty snack that is loved by most of us. It's done in no time and that too roasted perfectly well to the last crunch. Enjoy this super yummy White Lobia Fry at any time you wish to.
Not only is it healthy, but it's also easier to do as well.
And with just Salt and a few simple spices, this is all done to perfection. Kids will definitely love it as an afterschool snack or adults as an anytime munchie.
White Lobia or Black Eyed Peas are a rich source of Protein, Fiber, Vitamins and Minerals that are essential for maintaining good health. The Protein in White Lobia contains all the essential Amino-acids that our body needs. Eating Lobia regularly can help control Blood pressure levels. As it is rich in Fiber, it slows down digestion and keeps us full and helps in controlling Blood Sugar levels. It also helps in better functioning of the Intestines. Red Lobia has a slightly nutty taste compared to the White one.

Enjoy Easy Cooking with Zeen!

ZMA @zesty5

Enjoy Easy Cooking with Zeen!

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Ingredients

20-25 minutes

5-6 servings

1 1/2 cupsWhite Lobia or Black Eyed Peas
2 tbspOil
1 tspBlack Mustard Seeds
2 sprigsCurry Leaves
1/2 tspTurmeric powder
1 tspRed Chilli powder
1 tspSalt or to taste
1/2 tspChat Masala

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Steps

20-25 minutes

1

Soak white lobia in enough drinking water overnight for best results. Pressure cook for just one whistle. Do not add much water. Add the same water in which they were soaked. The remaining water can be used in curries and gravies. Or also to knead the dough for chapatis.

Oven Roasted White Lobia or Black Eyed Peas
2

Heat oil in a pan. Add black mustard seeds and curry leaves. After they crackle and well done, add par boiled lobia. Also stir in the powdered spices as mentioned.

Oven Roasted Red Lobia or Red Cow Peas
3

Mix well and cover. Let it cook for about 10-12 minutes or until soft and flavourful. They get done very quickly. If you prefer a little crisp lobia, then saute them for a little longer.

Oven Roasted Dry Black Beans
4

Otherwise soft yet firm and yummy lobia fry is ready in a few minutes.

Oven Roasted Horsegram

Linked Recipes

Oven Roasted White Lobia or Black Eyed Peas

Oven Roasted Red Lobia or Red Cow Peas

Oven Roasted Dry Black Beans

Oven Roasted Horsegram

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Cooksnaps

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ZMA @zesty5

on February 03, 2024 02:25

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.