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Protein packed pani puri
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A picture of Protein packed pani puri.

Protein packed pani puri

Jyothi Sri Pappu
Jyothi Sri Pappu @Nutreatlife
Assam

The New Power Snack You Need
This recipe offers a healthier alternative to the traditional fried puris, utilizing the benefits of whole wheat, ragi, and moringa for a nutritious and delicious twist on classic pani puri.

The New Power Snack You Need
This recipe offers a healthier alternative to the traditional fried puris, utilizing the benefits of whole wheat, ragi, and moringa for a nutritious and delicious twist on classic pani puri.

Read more

Protein packed pani puri

Jyothi Sri Pappu
Jyothi Sri Pappu @Nutreatlife
Assam

The New Power Snack You Need
This recipe offers a healthier alternative to the traditional fried puris, utilizing the benefits of whole wheat, ragi, and moringa for a nutritious and delicious twist on classic pani puri.

The New Power Snack You Need
This recipe offers a healthier alternative to the traditional fried puris, utilizing the benefits of whole wheat, ragi, and moringa for a nutritious and delicious twist on classic pani puri.

Read more
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Ingredients

  • For the wheat-ragi- moringa shells
  • 1/2 cupwhole wheat flour
  • 1/2 cupragi flour
  • 2 tablespoonsmoringa powder
  • 1/2 teaspoonsalt
  • 1 tablespoonolive oil
  • Water (as needed)
  • For the filling
  • 1/2 cupsprouted mung beans,cooked and rinsed
  • 1/2cucumber,finely chopped
  • 1tomato, finely chopped
  • 1/4red onion, finely chopped
  • 1/2 tablespoonchopped cilantro
  • 1/2 teaspoonchat masala powder
  • For the chutney
  • 1 cupmint leaves
  • 1/2 cupcilantro leaves
  • 1green chilli,deseeded(optional)
  • 1 inchginger, peeled and chopped
  • 1 tablespoonlime juice
  • 1/4 teaspoonsalt
  • For the pani
  • 1 cupwater
  • 1/4 cuptamarind pulp
  • 1 tablespoonmint chutney
  • 1/2 teaspoonblack salt
  • 1/4 teaspoonground cumin
  • Pinchchilli powder (optional)
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Steps

  1. 1

    1.Make the wheat-ragi-moringa shells

  2. 2

    Combine all dry ingredients(flours,moringa powder,salt)in a bowl.

  3. 3

    Add olive oil and mix well.

  4. 4

    Gradually add water,kneading until you have a soft,pilable dough.

  5. 5

    Cover the dough and let it rest for 30 minutes.

  6. 6

    Divide the dough into small balls and roll them out into thin circles.

  7. 7

    If you have a Pani puri mode,use it to shape the dough into small cups.Altetnatively bake thecircles at 180°c(350°F) for 10-12 minutes,flipping halfway through,until golden brown and crispy.Let them cool completely before filling.

  8. 8

    2.Make the filling:
    * Combine sprouted mung beans, cucumber,tomatored onion, cilantro,and chat masala powder in a bowl.Mix well.

  9. 9

    3.Make the chutney:
    Combine mint leaves,cilantro,green chilli(if using) ginger, lime juice,and salt in a blender until smooth.

  10. 10

    4.Make the Pani:
    *Combine water tamarind pulp,mint chutney,black salt,ground cumin,and chilli powder(if using)in a bowl.Mix well until everything is dissolved and the Pani has a tangy flavour.

  11. 11

    5.Assemble the Pani puri:
    *Carefully fill each wheat-ragi-moringa shell with ming bean mixture
    *Drizzle with mint chutney and then dip the shell in the Pani just before eating

  12. 12

    Tips:**

    * You can adjust the spiciness of the pani by adding more or less chili powder.
    * For a vegan option, use water instead of olive oil in the dough.
    * You can also use other fillings for your pani puri, such as cooked chana masala or mashed potatoes.
    * Serve the pani puri immediately, as the shells will soften if they sit for too long.

  13. 13

    This recipe offers a healthier alternative to the traditional fried puris, utilizing the benefits of whole wheat, ragi, and moringa for a nutritious and delicious twist on classic Pani puri

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Jyothi Sri Pappu
Jyothi Sri Pappu @Nutreatlife
on February 16, 2024 08:43
Assam
My day Job is to run the most ambitious project called "Nutreat" for which am the Founder & CEO along with a Furious Women Team. And after 6 I will be the mom of two energetic boys. I have also been Food strategist, Photo contributor for few best sites like shutterstock, pixabay etc, Recipe contributor for DC, TOI and most importantly a Nomad & Sketch artist.You can always get in touch with me at https://www.nutreatlife.com/pages/jyothi-sri-pappu
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Comments

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
March 22, 2026 12:10
Tasty
Guest
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