Moringa

mango dried leaves • dried moringa • cinnamon stick • cloves • green cardamom pods crushed • sugar cubes • water

Chicken cuts • Moringa or Malunggay pods, peeled and split • chicken broth cube • Water • small onion, chopped • garlic cloves, chopped • thumb ginger • to taste Salt & pepper • Cooking oil

moringa leaves • almond milk • small bananas • orange • carrot

large bay leaf • thumb ginger, sliced lengthwise • red onion, sliced • garlic cloves, sliced • chicken thighs, rubbed with salt • Water, enough to fill pot to brim with all ingredients in • mirliton or chayote, peeled & sliced • winged beans, sliced • moringa / malunggay leaves • thin bunch cilantro, chopped • chicken broth cube • fish sauce or as needed •

frozen banana • cold almond milk • raw oats, instant / rolled type • moringa, fresh OR powder

(Vegans can use oil) • small bunch Moringa Leaves • fresh Coriander leaves • Vadi (Dried lentil dumplings) • cumin seeds • big pinch asafoetida • ginger chilli paste • red chilli powder • Turmeric powder • Dhania powder • salt • Water

Boiled moringa • Onion • Tomato • Groundnut cake (quli) • Pepper

rice • moringa leaves • Spices • Scotch bonnet • Pepper • Fish • Oil • Onion

moringa leaves • medium size carrots • jumbo pack indomie noodles • medium size onion bulb • scotch bonnet • garlic paste • oil

green mussel (wash and remove the somewhat hair part of the mussel, if bought fresh we usually soak it in running water for a few hours. This will allow Live mussels emit whatever impurities) • water • baby spinach or moringa leaves (you can also use bok choy) • peeled and crushed organic ginger • crushed garlic • diced shallots • aroma tomatoes • fish sauce (you can choose kosher salt if you don’t like fish sauce) • cracked pepper • cubes italian squash (I started using this when I arrived to the US. Optional) • oil • jalapeño or Thai chillies (optional)

juicy orange & half the peel • length of cucumber • &1/2 tbsp chia seeds • mint or scent leaves • fresh ginger • dates soft • honey • tea of your choice • moringa dried or fresh • green cardamom

cous Cous Moringa Tattasai da attarugu and onion/lawashi all

bread flour, 1 cup sugar • water or milk • egg • oil or butter • and half tsp yeast and bread improver • baking powder • malunggay leaves • grated cheese • milk powder • brown sugar

malunggay leaves (stems removed) • oil • ketchup • hotsauce • brown sugar

chopped chicken • picked malunggay leaves • coarsely chopped onions • chopped garlic pulp • chopped chilli finger (optional) • fresh chopped ginger • soy sauce • fresh and pure coconut milk • vegetable oil • kosher salt and freshly crushed black pepper for seasonings • bay leaf • cut small potato (optional)

drumstick / moringa leaves • moong dal • mustard oil • panch phoron • garlic • dry red chilli • Salt

flour • corn meal • sourdough discard • whole milk (Goat Milk) • oil (I used EVOO) • honey (I recommend raw, unfiltered honey) • eggs • salt • dried moringa (optional) • baking powder • baking soda

Malunggay fruits • Malunggay • Sweet potato • Birch Flower • Fish Sauce • Fried Chicken or Fried Fish • Onion • Salt

Chicken • Ginger • Garlic • Onion • Fish Sauce • Moringa • Lemon grass

Fresh Caught Fish (gutted, scaled, cleaned, sliced and salted) • Lemon grass (tanglad, tied in a bunch) • tomatoes, sliced • garlic, smashed • big onion, sliced • thumb ginger, peeled and sliced • Knorr Fish broth / soup /bouillon • Salt and pepper to taste • EVOO • water (as to your liking) • Other: white radish, peeled and sliced • Other: okra, sliced •

flour • sourdough discard • bananas • eggs • coconut oil • vanilla extract • baking powder • chopped pecans • sugar • salt • dried moringa

Couscous • Moringa leaves(zogale) • Seasoning • Onions • Attarugu • Oil

Fish • thumb-sized ginger • med sized onion • med sized tomatoes • Malunggay leaves (moringa oleifera) • Pumpkin flower • String beans • Okra (lady’s finger) • Salt

water calabasa (Filipno squash) lemongrass small onion • string beans okras patola (luffa) • saluyot leaves (jute leaves) mulunggay leaves (moringa leaves • eggplant ampalaya (bitter melon)

Chicken cut. UP into tinola parts • onions cut • Garlic crushed • Ginger sliced julienned • Sayote peeled amd chopped • Malunggay or maringa • Fish sauce or patis • sili or Finger Green chilies • Oil • Water

Chicken cuts or your favorite parts • - Vegetable options: green beans or string, kangkong / kangkung, spinach, moringa leaves, bokchoy, pechay, cabbage, chili leaves • small red or white onion, chopped • cloved garlic, chopped • thumb size ginger, sliced • M-L tomatoes, sliced thinly • water • patis or fish sauce (use salt if none) • Tamarind soup powder base (or paste, to taste) • Chicken broth cube • salt & pepper • Cooking oil

small unripe papaya sliced • malunggay leaves • Pork • chopped parsley • small white onion sliced • garlic crushed and chopped • fish sauce • ground black pepper • cooking oil • red pepper • Salt • tomatoes