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Brodet - Dalmation Fish and Fennel Stew
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A picture of Brodet - Dalmation Fish and Fennel Stew.

Brodet - Dalmation Fish and Fennel Stew

Laura
Laura @FeelBetter
Milton Keynes, England

Brodet is an aromatic seafood stew cooked by fishermen in the Croatian regions of Dalmatia, Kvarner and Istria and made from part of their catch and ingredients available locally such as olive oil, wine, onions, garlic, salt and pepper. As it made from small fish with no commercial value or those damaged by the nets, it often contains several different kinds of fish but the most popular are scorpion, monkfish, seabass and eel. Traditionally, fishermen cook it over an open fire adding ample vinegar to the pot to preserve the stew for a couple of days.

Although the Croatian Adriatic is a relatively small area of the world, there are many variations of this dish and each tells a story about the area and its history. Brodet in the south in the Dubrovnik region is often prepared with grouper, whereas near the river Neretva it is generally prepared with eels and frogs with lots of locally grown chilli peppers. On the island of Vis, beans are added and the main fish is conger. Areas more centrally located such as Split prepare it with squid, cuttlefish and octopus.

I’m using fresh mussels from Loch Fyne in Scotland, prawns and seabass from the Adriatic. I’ve added Florence Fennel (yes it’s really called that) which is grown for its thick, crunchy bulbous base and is refreshing and slightly sweet. The broth is made from wine, tomato puree, parsley, bay leaf and fennel tops and served with a rustic San Francisco sourdough to mop up the wonderful juices, just perfect.

Brodet is an aromatic seafood stew cooked by fishermen in the Croatian regions of Dalmatia, Kvarner and Istria and made from part of their catch and ingredients available locally such as olive oil, wine, onions, garlic, salt and pepper. As it made from small fish with no commercial value or those damaged by the nets, it often contains several different kinds of fish but the most popular are scorpion, monkfish, seabass and eel. Traditionally, fishermen cook it over an open fire adding ample vinegar to the pot to preserve the stew for a couple of days.

Although the Croatian Adriatic is a relatively small area of the world, there are many variations of this dish and each tells a story about the area and its history. Brodet in the south in the Dubrovnik region is often prepared with grouper, whereas near the river Neretva it is generally prepared with eels and frogs with lots of locally grown chilli peppers. On the island of Vis, beans are added and the main fish is conger. Areas more centrally located such as Split prepare it with squid, cuttlefish and octopus.

I’m using fresh mussels from Loch Fyne in Scotland, prawns and seabass from the Adriatic. I’ve added Florence Fennel (yes it’s really called that) which is grown for its thick, crunchy bulbous base and is refreshing and slightly sweet. The broth is made from wine, tomato puree, parsley, bay leaf and fennel tops and served with a rustic San Francisco sourdough to mop up the wonderful juices, just perfect.

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Brodet - Dalmation Fish and Fennel Stew

Laura
Laura @FeelBetter
Milton Keynes, England

Brodet is an aromatic seafood stew cooked by fishermen in the Croatian regions of Dalmatia, Kvarner and Istria and made from part of their catch and ingredients available locally such as olive oil, wine, onions, garlic, salt and pepper. As it made from small fish with no commercial value or those damaged by the nets, it often contains several different kinds of fish but the most popular are scorpion, monkfish, seabass and eel. Traditionally, fishermen cook it over an open fire adding ample vinegar to the pot to preserve the stew for a couple of days.

Although the Croatian Adriatic is a relatively small area of the world, there are many variations of this dish and each tells a story about the area and its history. Brodet in the south in the Dubrovnik region is often prepared with grouper, whereas near the river Neretva it is generally prepared with eels and frogs with lots of locally grown chilli peppers. On the island of Vis, beans are added and the main fish is conger. Areas more centrally located such as Split prepare it with squid, cuttlefish and octopus.

I’m using fresh mussels from Loch Fyne in Scotland, prawns and seabass from the Adriatic. I’ve added Florence Fennel (yes it’s really called that) which is grown for its thick, crunchy bulbous base and is refreshing and slightly sweet. The broth is made from wine, tomato puree, parsley, bay leaf and fennel tops and served with a rustic San Francisco sourdough to mop up the wonderful juices, just perfect.

Brodet is an aromatic seafood stew cooked by fishermen in the Croatian regions of Dalmatia, Kvarner and Istria and made from part of their catch and ingredients available locally such as olive oil, wine, onions, garlic, salt and pepper. As it made from small fish with no commercial value or those damaged by the nets, it often contains several different kinds of fish but the most popular are scorpion, monkfish, seabass and eel. Traditionally, fishermen cook it over an open fire adding ample vinegar to the pot to preserve the stew for a couple of days.

Although the Croatian Adriatic is a relatively small area of the world, there are many variations of this dish and each tells a story about the area and its history. Brodet in the south in the Dubrovnik region is often prepared with grouper, whereas near the river Neretva it is generally prepared with eels and frogs with lots of locally grown chilli peppers. On the island of Vis, beans are added and the main fish is conger. Areas more centrally located such as Split prepare it with squid, cuttlefish and octopus.

I’m using fresh mussels from Loch Fyne in Scotland, prawns and seabass from the Adriatic. I’ve added Florence Fennel (yes it’s really called that) which is grown for its thick, crunchy bulbous base and is refreshing and slightly sweet. The broth is made from wine, tomato puree, parsley, bay leaf and fennel tops and served with a rustic San Francisco sourdough to mop up the wonderful juices, just perfect.

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Ingredients

25-30 minutes
4 servings
  • splasholive oil
  • 2shallots, finely sliced
  • 1/2 headfennel, halved and finely sliced
  • 2 clovesgarlic, finely chopped
  • 1bay leaf
  • 125 mldry white wine
  • 1 tbsptomato puree
  • 250 mlfish stock
  • 1seabass fillet or other firm white fish, cut into pieces
  • 12large prawns, peeled
  • 2extra large prawns or scampi, shells on
  • 1 kgmussels, cleaned and beards removed
  • 100 gfresh squid, sliced into rings (optional)
  • freshly ground salt and black pepper
  • handfulfresh parsley, chopped
  • To serve:
  • Chunks of bread
  • 1lemon, cut into wedges
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Steps

25-30 minutes
  1. 1

    Warm the oil in a skillet over a low-medium heat. Add the shallot, fennel (reserving the tops) and garlic and cook until soft, about 10 minutes. Add the bay leaf and wine and increase the heat. Cook for 5 minutes then add the tomato puree and stock and simmer for another 5 minutes.

    A picture of step 1 of Brodet - Dalmation Fish and Fennel Stew.
    A picture of step 1 of Brodet - Dalmation Fish and Fennel Stew.
    A picture of step 1 of Brodet - Dalmation Fish and Fennel Stew.
  2. 2

    Season the fish then place in the pan on top of the sauce, cover and simmer gently for 2-3 minutes. Add the remaining seafood, cover and cook for a further 3-4 minutes until the mussels have fully opened and the prawn flesh is white. Scatter with parsley and check the seasoning. Serve with lemon wedges and crusty bread such as sourdough to mop up the sauce.

    A picture of step 2 of Brodet - Dalmation Fish and Fennel Stew.
    A picture of step 2 of Brodet - Dalmation Fish and Fennel Stew.
    A picture of step 2 of Brodet - Dalmation Fish and Fennel Stew.
  3. 3

    A picture of step 3 of Brodet - Dalmation Fish and Fennel Stew.
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Laura
Laura @FeelBetter
on February 27, 2024 15:15
Milton Keynes, England
Out and Out FoodieSandgrounder#FeelBetterMK
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