Red Poha Masala With Veggies, Sprouts and Nuts

Name: Red Poha Masala With Veggies, Sprouts and Nuts
Total time: 1200 s
Yield: 3 to 4 servings
Cuisine: Indian
Ingredients: 1 1/2 cups red poha; 1/4 cup boiled green peas; 1/4 cup boiled sweetcorn; 1/4 cup green moong sprouts; 2 Tbsp chopped carrots; 1/3 cup chopped green bell pepper; 1 medium size onion sliced; 2 green chillies cut; 1 boiled potato chunks; 2 Tbsp sunflower cooking oil; 1 Tsp mustard seeds; 1 Tsp cumin seeds; 1 sprig curry leaves; 2 Tbsp roasted chana daal; 1/4 cup roasted peanuts; 1 Tbsp sambar masala powder; 1/3 Tsp turmeric powder; Salt as required; 1/3 Tsp kashmiri red chilli powder; 1 Tsp sugar; 1 Tsp chat masala powder; 1 Tsp lemon juice

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24
#Gujurat
Red Poha has the high nutrition content, promotes bone health as well. It's low in calories and high in fibers, red poha provides the necessary carbohydrates for the body, while being a low-calorie meal and snack option. A spicy and crunchy snack, red poha fulfills all cravings and is an ideal weight loss diet meal or breakfast or early dinner.

Dr.Madhumita Mishra @FoodTalking

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Ingredients

20 minutes

3 to 4 servings

1 1/2 cupsred poha
1/4 cupboiled green peas
1/4 cupboiled sweetcorn
1/4 cupgreen moong sprouts
2 Tbspchopped carrots
1/3 cupchopped green bell pepper
1medium size onion sliced
2green chillies cut
1boiled potato chunks
2 Tbspsunflower cooking oil
1 Tspmustard seeds
1 Tspcumin seeds
1 sprigcurry leaves
2 Tbsproasted chana daal
1/4 cuproasted peanuts
1 Tbspsambar masala powder
1/3 Tspturmeric powder
Salt as required
1/3 Tspkashmiri red chilli powder
1 Tspsugar
1 Tspchat masala powder
1 Tsplemon juice

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Steps

20 minutes

1

Wash red poha thrice to remove dirt. Keep the washed poha in a wired vessel to discard water. Mix chilli powder and turmeric powder with washed red poha.
2

Arrange the veggies. Heat oil in a pan. Add to crackle mustard seeds and cumin seeds. Saute curry leaves, chopped onion, carrot and green chillies. Add boiled peas, corn, roasted chana, chopped bell pepper, moong sprouts, boiled potato and spices like sambar masala powder and chaat masala. Mix well.
3

Then add red poha with the cooked veggies and salt.
4

Mix well the veggies and masala also poha nicely. Add sugar and lemon juice. The delicious Masala Red Poha is ready to serve and enjoy. Garnish with roasted peanuts, chopped green coriander leaves and pomegranate arils. Thanks.

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Dr.Madhumita Mishra @FoodTalking

on March 24, 2024 10:30

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.