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Baked Nuggets with Tofu, Ground Chicken, and Edamame
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as 豆腐と鶏ひき肉の枝豆入り焼きナゲット
A picture of Baked Nuggets with Tofu, Ground Chicken, and Edamame.

Baked Nuggets with Tofu, Ground Chicken, and Edamame

ゆきプー♡
ゆきプー♡ @cook_40059751

Thank you for over 200 reviews! These easy pan-fried nuggets are made with tofu and edamame for extra nutrition and a healthy twist. Great for kids, too!

Recipe background:
I wanted to make low-calorie, healthy nuggets, so I added tofu. Pan-frying uses less oil than deep-frying. I also added edamame for color and a fun texture. Enjoy the crunch!

Thank you for over 200 reviews! These easy pan-fried nuggets are made with tofu and edamame for extra nutrition and a healthy twist. Great for kids, too!

Recipe background:
I wanted to make low-calorie, healthy nuggets, so I added tofu. Pan-frying uses less oil than deep-frying. I also added edamame for color and a fun texture. Enjoy the crunch!

Read more

Baked Nuggets with Tofu, Ground Chicken, and Edamame

ゆきプー♡
ゆきプー♡ @cook_40059751

Thank you for over 200 reviews! These easy pan-fried nuggets are made with tofu and edamame for extra nutrition and a healthy twist. Great for kids, too!

Recipe background:
I wanted to make low-calorie, healthy nuggets, so I added tofu. Pan-frying uses less oil than deep-frying. I also added edamame for color and a fun texture. Enjoy the crunch!

Thank you for over 200 reviews! These easy pan-fried nuggets are made with tofu and edamame for extra nutrition and a healthy twist. Great for kids, too!

Recipe background:
I wanted to make low-calorie, healthy nuggets, so I added tofu. Pan-frying uses less oil than deep-frying. I also added edamame for color and a fun texture. Enjoy the crunch!

Read more
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Ingredients

Serves 3–4 (makes 12 nuggets)
  • 7 oz (200 g)☆ground chicken breast
  • 3.5 oz (100 g)☆silken tofu
  • 3 tablespoons☆potato starch
  • 1 teaspoon☆chicken bouillon powder
  • Pinch☆salt
  • Pinch☆black pepper
  • 3.5 oz(100g, in pods) edamame (about 2 oz/58g shelled)
  • 3–4 tablespoons vegetable oil
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Steps

  1. 1

    Boil the edamame in salted water, then remove the beans from the pods. With 3.5 oz (100g) in pods, you’ll get about 2 oz (58g) shelled edamame.

  2. 2

    If using frozen edamame, thaw according to the package instructions, then remove the beans from the pods.

  3. 3

    In a bowl, combine all the ☆ ingredients and mix until smooth and uniform. Add the edamame and mix again.

  4. 4

    Heat the vegetable oil in a skillet over medium heat. Scoop the mixture with a spoon and drop into the pan, shaping as you go.

  5. 5

    Pan-fry until golden brown on each side.

  6. 6

    Once browned and cooked through, transfer to a paper towel to drain excess oil. Serve and enjoy!

  7. 7

    2/23/2017
    This recipe became popular after 10 people shared their results! Thank you to everyone who made it!

  8. 8

    ☆ Sister Recipe ☆
    Baked Nuggets with Tofu, Ground Chicken, Curry, and Corn
    Recipe ID: 18377525

    A picture of step 8 of Baked Nuggets with Tofu, Ground Chicken, and Edamame.
  9. 9

    User 'Soraneko Gohan' added mixed vegetables for a colorful twist—thank you for the creative variation!

    A picture of step 9 of Baked Nuggets with Tofu, Ground Chicken, and Edamame.
  10. 10

    User 'Morii♪' added dried sakura shrimp for extra color and flavor—thank you for the delicious idea!

    A picture of step 10 of Baked Nuggets with Tofu, Ground Chicken, and Edamame.
  11. 11

    User 'Hiyori Biyori Ohirune Zuki' made larger nuggets and served them as a sandwich—looks delicious and filling, thank you!

    A picture of step 11 of Baked Nuggets with Tofu, Ground Chicken, and Edamame.
  12. 12

    User 'Bowmani' used hijiki seaweed and carrots instead of edamame—this combination looks tasty, thank you for the variation!

    A picture of step 12 of Baked Nuggets with Tofu, Ground Chicken, and Edamame.
  13. 13

    User 'Yama-chan' made these in a takoyaki pan for cute, round nuggets—what a creative idea, thank you!

    A picture of step 13 of Baked Nuggets with Tofu, Ground Chicken, and Edamame.
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ゆきプー♡
ゆきプー♡ @cook_40059751
Published in the US on June 22, 2025 14:01
2016年6月クック開始♪夫、3歳と0歳の男の子の4人家族☆育児に追われてバタバタと毎日を過ごしており、現在スロークック中です(^^;)あまり凝ったことはできませんが、お料理や食べることが好きなので毎日楽しんでいます♡日々あれこれ試作中…レシピは基本ヘルシー＆カロリーオフを意識しています！皆さんから頂くつくれぽ、そして素敵なレシピとの出会いに本当に感謝♪いつも有難うございます♡＾＾
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Keywords

Vege Chicken Breast Pepper Soft Tofu Chicken Potato

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